Nutritional Values per 100g of Worcestershire Sauce: Calories: 77 kcal Fat: 0 g Protein: 0 g Carbohydrates: 19.17 g Sugars: 10.03 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Worcestershire Sauce: item Value Added Sugar: NULL g Net-Carbs: 19.17 g Water: 78.54 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -16.393 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 43 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Worcestershire Sauce: Vitamin A, IU: 79 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.13 mg Niacin (B3): 0.7 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 13 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 1 mcg Choline: 2.7 mg
Minerals in Worcestershire Sauce: Calcium: 107 mg Iron: 5.3 mg Potassium: 800 mg Magnesium: 13 mg Phosphorus: 60 mg Sodium: 1300 mg Zinc: 0.19 mg Copper: 0.2 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Worcestershire Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Worcestershire Sauce: Nutritional Facts About Worcestershire Sauce by Weight: Calories per 100g in Worcestershire Sauce: 77 Calories per 200g in Worcestershire Sauce: 154 Calories per 300g in Worcestershire Sauce: 231 Worcestershire Sauce protein per 100g: 0 Worcestershire Sauce protein per 200g: 0 Worcestershire Sauce protein per 300g: 0 Fiber per 100g in Worcestershire Sauce: 0 Fiber per 200g in Worcestershire Sauce: 0 Fiber per 300g in Worcestershire Sauce: 0 Carbs in Worcestershire Sauce per 100g: 19.17 Carbs in Worcestershire Sauce per 200g: 38.34 Carbs in Worcestershire Sauce per 300g: 57.51 Worcestershire Sauce sodium per 100g: 1300 Worcestershire Sauce sodium per 200g: 2600 Worcestershire Sauce sodium per 300g: 3900 Worcestershire Sauce fat content per 100g: 0 Worcestershire Sauce fat content per 200g: 0 Worcestershire Sauce fat content per 300g: 0 Sugar content in Worcestershire Sauce per 100g: 10.03 Sugar content in Worcestershire Sauce per 200g: 20.06 Sugar content in Worcestershire Sauce per 300g: 30.09 Worcestershire Sauce vitamin D per 100g: 0 Worcestershire Sauce vitamin D per 200g: 0 Worcestershire Sauce vitamin D per 300g: 0 Source of calories in Worcestershire Sauce
Calorie percentages:
Protein: 0.00%
carbohydrate: 100.00%
Calculate Values for Custom Weight for Worcestershire Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 77 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 77 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
