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Wine Spritzer Nutrition facts

Nutritional Values per 100g of Wine Spritzer:

Calories:49 kcal
Fat:0 g
Protein:0.04 g
Carbohydrates:1.62 g
Sugars:0.47 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Wine Spritzer:

itemValue
Added Sugar:NULL g
Net-Carbs:1.62 g
Water:91.96 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:-1.078
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Wine Spritzer:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.003 mg
Riboflavin (B2):0.014 mg
Niacin (B3):0.099 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.032 mg
Folate (B9):1 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:3 mg

Minerals in Wine Spritzer:

Calcium:7 mg
Iron:0.22 mg
Potassium:60 mg
Magnesium:7 mg
Phosphorus:12 mg
Sodium:11 mg
Zinc:0.12 mg
Copper:0.007 mg
Manganese:NULL mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Wine Spritzer:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Wine Spritzer:

Caffeine:0 mg

Nutritional Facts About Wine Spritzer by Weight:

  • Calories per 100g in Wine Spritzer: 49
  • Calories per 200g in Wine Spritzer: 98
  • Calories per 300g in Wine Spritzer: 147
  • Wine Spritzer protein per 100g: 0.04
  • Wine Spritzer protein per 200g: 0.08
  • Wine Spritzer protein per 300g: 0.12
  • Fiber per 100g in Wine Spritzer: 0
  • Fiber per 200g in Wine Spritzer: 0
  • Fiber per 300g in Wine Spritzer: 0
  • Carbs in Wine Spritzer per 100g: 1.62
  • Carbs in Wine Spritzer per 200g: 3.24
  • Carbs in Wine Spritzer per 300g: 4.86
  • Wine Spritzer sodium per 100g: 11
  • Wine Spritzer sodium per 200g: 22
  • Wine Spritzer sodium per 300g: 33
  • Wine Spritzer fat content per 100g: 0
  • Wine Spritzer fat content per 200g: 0
  • Wine Spritzer fat content per 300g: 0
  • Sugar content in Wine Spritzer per 100g: 0.47
  • Sugar content in Wine Spritzer per 200g: 0.94
  • Sugar content in Wine Spritzer per 300g: 1.41
  • Wine Spritzer vitamin D per 100g: 0
  • Wine Spritzer vitamin D per 200g: 0
  • Wine Spritzer vitamin D per 300g: 0

Source of calories in Wine Spritzer

Calorie percentages:
fat: 0.00%
Protein: 2.41%
carbohydrate: 97.59%

Calculate Values for Custom Weight for Wine Spritzer:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 49 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 49 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 10 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 15 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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