Nutritional Values per 100g of Wild Rice Raw: Calories: 357 kcal Fat: 1.08 g Protein: 14.73 g Carbohydrates: 74.9 g Sugars: 2.5 g Fiber: 6.2 g Cholesterol: 0 mg Saturated Fats: 0.156 g
Additional Nutritional Information of Wild Rice Raw: item Value Added Sugar: NULL g Net-Carbs: 68.7 g Water: 7.76 g Omega 3s: 300 mg Omega 6s: 377 mg PRAL score: 9.301 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.67 g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 95 mcg Folate DFE: 95 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 220 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 159 mg Fatty acids, total polyunsaturated: 676 mg Alcohol: 1419 g Theobromine: 672 mg
Vitamins in Wild Rice Raw: Vitamin A, IU: 19 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.115 mg Riboflavin (B2): 0.262 mg Niacin (B3): 6.733 mg Pantothenic acid (B5): 1.074 mg Vitamin B6: 0.391 mg Folate (B9): 95 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 1.9 mcg Choline: 35 mg
Minerals in Wild Rice Raw: Calcium: 21 mg Iron: 1.96 mg Potassium: 427 mg Magnesium: 177 mg Phosphorus: 433 mg Sodium: 7 mg Zinc: 5.96 mg Copper: 0.524 mg Manganese: 1.329 mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wild Rice Raw: Tryptophan: 179 mg Threonine: 469 mg Isoleucine: 618 mg Leucine: 1018 mg Lysine: 629 mg Methionine: 438 mg Cystine: 174 mg Phenylalanine: 721 mg Tyrosine: 622 mg Valine: 858 mg Arginine: 1136 mg Histidine: 384 mg Alanine: 825 mg Aspartic acid: 1419 mg Glutamic acid: 2565 mg Glycine: 672 mg Proline: 519 mg Serine: 778 mg Hydroxyproline: NULL mg
Caffeine in Wild Rice Raw: Nutritional Facts About Wild Rice Raw by Weight: Calories per 100g in Wild Rice Raw: 357 Calories per 200g in Wild Rice Raw: 714 Calories per 300g in Wild Rice Raw: 1071 Wild Rice Raw protein per 100g: 14.73 Wild Rice Raw protein per 200g: 29.46 Wild Rice Raw protein per 300g: 44.19 Fiber per 100g in Wild Rice Raw: 6.2 Fiber per 200g in Wild Rice Raw: 12.4 Fiber per 300g in Wild Rice Raw: 18.6 Carbs in Wild Rice Raw per 100g: 74.9 Carbs in Wild Rice Raw per 200g: 149.8 Carbs in Wild Rice Raw per 300g: 224.7 Wild Rice Raw sodium per 100g: 7 Wild Rice Raw sodium per 200g: 14 Wild Rice Raw sodium per 300g: 21 Wild Rice Raw fat content per 100g: 1.08 Wild Rice Raw fat content per 200g: 2.16 Wild Rice Raw fat content per 300g: 3.24 Sugar content in Wild Rice Raw per 100g: 2.5 Sugar content in Wild Rice Raw per 200g: 5 Sugar content in Wild Rice Raw per 300g: 7.5 Wild Rice Raw vitamin D per 100g: 0 Wild Rice Raw vitamin D per 200g: 0 Wild Rice Raw vitamin D per 300g: 0 Source of calories in Wild Rice Raw
Calorie percentages:
Protein: 16.00%
carbohydrate: 81.36%
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Mixed Exercise Plan to Burn 357 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 357 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
