Nutritional Values per 100g of Whole Wheat Bread: Calories: 252 kcal Fat: 3.5 g Protein: 12.45 g Carbohydrates: 42.71 g Sugars: 4.34 g Fiber: 6 g Cholesterol: 0 mg Saturated Fats: 0.722 g
Additional Nutritional Information of Whole Wheat Bread: item Value Added Sugar: NULL g Net-Carbs: 36.71 g Water: 39.01 g Omega 3s: 138 mg Omega 6s: 1451 mg PRAL score: 4.52 Trans Fatty Acids: 0.02 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.03 g Glucose (Dextrose): 1.07 g Fructose: 2.21 g Lactose: 0.01 g Maltose: 1.02 g Galactose: 0 g Starch: 28.73 g Folic acid: 0 mcg Food Folate: 42 mcg Folate DFE: 42 mcg Betaine: 126.5 mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 87 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 620 mg Fatty acids, total polyunsaturated: 1592 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Whole Wheat Bread: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.394 mg Riboflavin (B2): 0.167 mg Niacin (B3): 4.438 mg Pantothenic acid (B5): 0.646 mg Vitamin B6: 0.215 mg Folate (B9): 42 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.66 mg Vitamin K: 7.8 mcg Choline: 27.2 mg
Minerals in Whole Wheat Bread: Calcium: 161 mg Iron: 2.47 mg Potassium: 254 mg Magnesium: 75 mg Phosphorus: 212 mg Sodium: 455 mg Zinc: 1.77 mg Copper: 0.227 mg Manganese: 2.174 mg Selenium: 25.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Whole Wheat Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Whole Wheat Bread: Nutritional Facts About Whole Wheat Bread by Weight: Calories per 100g in Whole Wheat Bread: 252 Calories per 200g in Whole Wheat Bread: 504 Calories per 300g in Whole Wheat Bread: 756 Whole Wheat Bread protein per 100g: 12.45 Whole Wheat Bread protein per 200g: 24.9 Whole Wheat Bread protein per 300g: 37.35 Fiber per 100g in Whole Wheat Bread: 6 Fiber per 200g in Whole Wheat Bread: 12 Fiber per 300g in Whole Wheat Bread: 18 Carbs in Whole Wheat Bread per 100g: 42.71 Carbs in Whole Wheat Bread per 200g: 85.42 Carbs in Whole Wheat Bread per 300g: 128.13 Whole Wheat Bread sodium per 100g: 455 Whole Wheat Bread sodium per 200g: 910 Whole Wheat Bread sodium per 300g: 1365 Whole Wheat Bread fat content per 100g: 3.5 Whole Wheat Bread fat content per 200g: 7 Whole Wheat Bread fat content per 300g: 10.5 Sugar content in Whole Wheat Bread per 100g: 4.34 Sugar content in Whole Wheat Bread per 200g: 8.68 Sugar content in Whole Wheat Bread per 300g: 13.02 Whole Wheat Bread vitamin D per 100g: 0 Whole Wheat Bread vitamin D per 200g: 0 Whole Wheat Bread vitamin D per 300g: 0 Source of calories in Whole Wheat Bread
Calorie percentages:
Protein: 19.75%
carbohydrate: 67.76%
Calculate Values for Custom Weight for Whole Wheat Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 252 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 252 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
