Nutritional Values per 100g of Whole Milk: Calories: 61 kcal Fat: 3.25 g Protein: 3.15 g Carbohydrates: 4.8 g Sugars: 5.05 g Fiber: 0 g Cholesterol: 10 mg Saturated Fats: 1.865 g
Additional Nutritional Information of Whole Milk: item Value Added Sugar: NULL g Net-Carbs: 4.8 g Water: 88.13 g Omega 3s: 75 mg Omega 6s: 120 mg PRAL score: 0.134 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 5.05 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 0.6 mg Retinol: 45 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 1 mcg Fatty acids, total monounsaturated: 812 mg Fatty acids, total polyunsaturated: 195 mg Alcohol: 270 g Theobromine: 62 mg
Vitamins in Whole Milk: Vitamin A, IU: 162 IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.169 mg Niacin (B3): 0.089 mg Pantothenic acid (B5): 0.373 mg Vitamin B6: 0.036 mg Folate (B9): 5 mcg Vitamin B-12: 0.45 mcg Vitamin C: 0 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.3 mcg Vitamin D (IU): 51 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.3 mcg Choline: 14.3 mg
Minerals in Whole Milk: Calcium: 113 mg Iron: 0.03 mg Potassium: 132 mg Magnesium: 10 mg Phosphorus: 84 mg Sodium: 43 mg Zinc: 0.37 mg Copper: 0.025 mg Manganese: 0.004 mg Selenium: 3.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Whole Milk: Tryptophan: 40 mg Threonine: 134 mg Isoleucine: 163 mg Leucine: 299 mg Lysine: 264 mg Methionine: 83 mg Cystine: 19 mg Phenylalanine: 163 mg Tyrosine: 159 mg Valine: 206 mg Arginine: 90 mg Histidine: 95 mg Alanine: 107 mg Aspartic acid: 270 mg Glutamic acid: 708 mg Glycine: 62 mg Proline: 311 mg Serine: 190 mg Hydroxyproline: NULL mg
Nutritional Facts About Whole Milk by Weight: Calories per 100g in Whole Milk: 61 Calories per 200g in Whole Milk: 122 Calories per 300g in Whole Milk: 183 Whole Milk protein per 100g: 3.15 Whole Milk protein per 200g: 6.3 Whole Milk protein per 300g: 9.45 Fiber per 100g in Whole Milk: 0 Fiber per 200g in Whole Milk: 0 Fiber per 300g in Whole Milk: 0 Carbs in Whole Milk per 100g: 4.8 Carbs in Whole Milk per 200g: 9.6 Carbs in Whole Milk per 300g: 14.4 Whole Milk sodium per 100g: 43 Whole Milk sodium per 200g: 86 Whole Milk sodium per 300g: 129 Whole Milk fat content per 100g: 3.25 Whole Milk fat content per 200g: 6.5 Whole Milk fat content per 300g: 9.75 Sugar content in Whole Milk per 100g: 5.05 Sugar content in Whole Milk per 200g: 10.1 Sugar content in Whole Milk per 300g: 15.15 Whole Milk vitamin D per 100g: 1.3 Whole Milk vitamin D per 200g: 2.6 Whole Milk vitamin D per 300g: 3.9 Source of calories in Whole Milk
Calorie percentages:
Protein: 20.64%
carbohydrate: 31.45%
Calculate Values for Custom Weight for Whole Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 61 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 61 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
