Nutritional Values per 100g of Whiting Coated Fried Made With Margarine: Calories: 190 kcal Fat: 7.94 g Protein: 18.64 g Carbohydrates: 9.93 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 92 mg Saturated Fats: 1.722 g
Additional Nutritional Information of Whiting Coated Fried Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 9.33 g Water: 62.2 g Omega 3s: 247 mg Omega 6s: 2486 mg PRAL score: 10.731 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 16 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 104 mcg Carotene, beta: 53 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2407 mg Fatty acids, total polyunsaturated: 3127 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Whiting Coated Fried Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 108 mcg Thiamin (B1): 0.143 mg Riboflavin (B2): 0.13 mg Niacin (B3): 1.927 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.477 mg Folate (B9): 23 mcg Vitamin B-12: 1.89 mcg Vitamin C: 0 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.21 mg Vitamin K: 9.9 mcg Choline: 81.8 mg
Minerals in Whiting Coated Fried Made With Margarine: Calcium: 73 mg Iron: 1.12 mg Potassium: 255 mg Magnesium: 25 mg Phosphorus: 232 mg Sodium: 452 mg Zinc: 1.07 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 33.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Whiting Coated Fried Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Whiting Coated Fried Made With Margarine: Nutritional Facts About Whiting Coated Fried Made With Margarine by Weight: Calories per 100g in Whiting Coated Fried Made With Margarine: 190 Calories per 200g in Whiting Coated Fried Made With Margarine: 380 Calories per 300g in Whiting Coated Fried Made With Margarine: 570 Whiting Coated Fried Made With Margarine protein per 100g: 18.64 Whiting Coated Fried Made With Margarine protein per 200g: 37.28 Whiting Coated Fried Made With Margarine protein per 300g: 55.92 Fiber per 100g in Whiting Coated Fried Made With Margarine: 0.6 Fiber per 200g in Whiting Coated Fried Made With Margarine: 1.2 Fiber per 300g in Whiting Coated Fried Made With Margarine: 1.8 Carbs in Whiting Coated Fried Made With Margarine per 100g: 9.93 Carbs in Whiting Coated Fried Made With Margarine per 200g: 19.86 Carbs in Whiting Coated Fried Made With Margarine per 300g: 29.79 Whiting Coated Fried Made With Margarine sodium per 100g: 452 Whiting Coated Fried Made With Margarine sodium per 200g: 904 Whiting Coated Fried Made With Margarine sodium per 300g: 1356 Whiting Coated Fried Made With Margarine fat content per 100g: 7.94 Whiting Coated Fried Made With Margarine fat content per 200g: 15.88 Whiting Coated Fried Made With Margarine fat content per 300g: 23.82 Sugar content in Whiting Coated Fried Made With Margarine per 100g: 0.88 Sugar content in Whiting Coated Fried Made With Margarine per 200g: 1.76 Sugar content in Whiting Coated Fried Made With Margarine per 300g: 2.64 Whiting Coated Fried Made With Margarine vitamin D per 100g: 1.7 Whiting Coated Fried Made With Margarine vitamin D per 200g: 3.4 Whiting Coated Fried Made With Margarine vitamin D per 300g: 5.1 Source of calories in Whiting Coated Fried Made With Margarine
Calorie percentages:
Protein: 40.14%
carbohydrate: 21.38%
Calculate Values for Custom Weight for Whiting Coated Fried Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 190 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 190 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
