Nutritional Values per 100g of Whiting Baked Or Broiled Made With Cooking Spray: Calories: 117 kcal Fat: 2.04 g Protein: 22.98 g Carbohydrates: 0.2 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 0.335 g
Additional Nutritional Information of Whiting Baked Or Broiled Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 0.2 g Water: 73.81 g Omega 3s: 355 mg Omega 6s: 100 mg PRAL score: 13.494 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 34 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 598 mg Fatty acids, total polyunsaturated: 640 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Whiting Baked Or Broiled Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.055 mg Niacin (B3): 1.551 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.177 mg Folate (B9): 15 mcg Vitamin B-12: 2.6 mcg Vitamin C: 0.5 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 0.1 mcg Choline: 81.6 mg
Minerals in Whiting Baked Or Broiled Made With Cooking Spray: Calcium: 60 mg Iron: 0.43 mg Potassium: 314 mg Magnesium: 26 mg Phosphorus: 279 mg Sodium: 412 mg Zinc: 1.1 mg Copper: 0.039 mg Manganese: NULL mg Selenium: 40.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Whiting Baked Or Broiled Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Whiting Baked Or Broiled Made With Cooking Spray: Nutritional Facts About Whiting Baked Or Broiled Made With Cooking Spray by Weight: Calories per 100g in Whiting Baked Or Broiled Made With Cooking Spray: 117 Calories per 200g in Whiting Baked Or Broiled Made With Cooking Spray: 234 Calories per 300g in Whiting Baked Or Broiled Made With Cooking Spray: 351 Whiting Baked Or Broiled Made With Cooking Spray protein per 100g: 22.98 Whiting Baked Or Broiled Made With Cooking Spray protein per 200g: 45.96 Whiting Baked Or Broiled Made With Cooking Spray protein per 300g: 68.94 Fiber per 100g in Whiting Baked Or Broiled Made With Cooking Spray: 0 Fiber per 200g in Whiting Baked Or Broiled Made With Cooking Spray: 0 Fiber per 300g in Whiting Baked Or Broiled Made With Cooking Spray: 0 Carbs in Whiting Baked Or Broiled Made With Cooking Spray per 100g: 0.2 Carbs in Whiting Baked Or Broiled Made With Cooking Spray per 200g: 0.4 Carbs in Whiting Baked Or Broiled Made With Cooking Spray per 300g: 0.6 Whiting Baked Or Broiled Made With Cooking Spray sodium per 100g: 412 Whiting Baked Or Broiled Made With Cooking Spray sodium per 200g: 824 Whiting Baked Or Broiled Made With Cooking Spray sodium per 300g: 1236 Whiting Baked Or Broiled Made With Cooking Spray fat content per 100g: 2.04 Whiting Baked Or Broiled Made With Cooking Spray fat content per 200g: 4.08 Whiting Baked Or Broiled Made With Cooking Spray fat content per 300g: 6.12 Sugar content in Whiting Baked Or Broiled Made With Cooking Spray per 100g: 0.04 Sugar content in Whiting Baked Or Broiled Made With Cooking Spray per 200g: 0.08 Sugar content in Whiting Baked Or Broiled Made With Cooking Spray per 300g: 0.12 Whiting Baked Or Broiled Made With Cooking Spray vitamin D per 100g: 1.8 Whiting Baked Or Broiled Made With Cooking Spray vitamin D per 200g: 3.6 Whiting Baked Or Broiled Made With Cooking Spray vitamin D per 300g: 5.4 Source of calories in Whiting Baked Or Broiled Made With Cooking Spray
Calorie percentages:
Protein: 82.75%
carbohydrate: 0.72%
Calculate Values for Custom Weight for Whiting Baked Or Broiled Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
