Nutritional Values per 100g of White Rice: Calories: 130 kcal Fat: 0.28 g Protein: 2.69 g Carbohydrates: 28.17 g Sugars: 0.05 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.077 g
Additional Nutritional Information of White Rice: item Value Added Sugar: NULL g Net-Carbs: 27.77 g Water: 68.44 g Omega 3s: 13 mg Omega 6s: 62 mg PRAL score: 1.725 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 55 mcg Food Folate: 3 mcg Folate DFE: 97 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 88 mg Fatty acids, total polyunsaturated: 76 mg Alcohol: 253 g Theobromine: 122 mg
Vitamins in White Rice: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.163 mg Riboflavin (B2): 0.013 mg Niacin (B3): 1.476 mg Pantothenic acid (B5): 0.39 mg Vitamin B6: 0.093 mg Folate (B9): 58 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0 mcg Choline: 2.1 mg
Minerals in White Rice: Calcium: 10 mg Iron: 1.2 mg Potassium: 35 mg Magnesium: 12 mg Phosphorus: 43 mg Sodium: 1 mg Zinc: 0.49 mg Copper: 0.069 mg Manganese: 0.472 mg Selenium: 7.5 mcg Fluoride: 41.1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for White Rice: Tryptophan: 31 mg Threonine: 96 mg Isoleucine: 116 mg Leucine: 222 mg Lysine: 97 mg Methionine: 63 mg Cystine: 55 mg Phenylalanine: 144 mg Tyrosine: 90 mg Valine: 164 mg Arginine: 224 mg Histidine: 63 mg Alanine: 156 mg Aspartic acid: 253 mg Glutamic acid: 524 mg Glycine: 122 mg Proline: 127 mg Serine: 141 mg Hydroxyproline: NULL mg
Nutritional Facts About White Rice by Weight: Calories per 100g in White Rice: 130 Calories per 200g in White Rice: 260 Calories per 300g in White Rice: 390 White Rice protein per 100g: 2.69 White Rice protein per 200g: 5.38 White Rice protein per 300g: 8.07 Fiber per 100g in White Rice: 0.4 Fiber per 200g in White Rice: 0.8 Fiber per 300g in White Rice: 1.2 Carbs in White Rice per 100g: 28.17 Carbs in White Rice per 200g: 56.34 Carbs in White Rice per 300g: 84.51 White Rice sodium per 100g: 1 White Rice sodium per 200g: 2 White Rice sodium per 300g: 3 White Rice fat content per 100g: 0.28 White Rice fat content per 200g: 0.56 White Rice fat content per 300g: 0.84 Sugar content in White Rice per 100g: 0.05 Sugar content in White Rice per 200g: 0.1 Sugar content in White Rice per 300g: 0.15 White Rice vitamin D per 100g: 0 White Rice vitamin D per 200g: 0 White Rice vitamin D per 300g: 0 Source of calories in White Rice
Calorie percentages:
Protein: 8.54%
carbohydrate: 89.46%
Calculate Values for Custom Weight for White Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
