Nutritional Values per 100g of White Chocolate: Calories: 539 kcal Fat: 32.09 g Protein: 5.87 g Carbohydrates: 59.24 g Sugars: 59 g Fiber: 0.2 g Cholesterol: 21 mg Saturated Fats: 19.412 g
Additional Nutritional Information of White Chocolate: item Value Added Sugar: NULL g Net-Carbs: 59.04 g Water: 1.3 g Omega 3s: 103 mg Omega 6s: 910 mg PRAL score: 0.451 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9097 mg Fatty acids, total polyunsaturated: 1013 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in White Chocolate: Vitamin A, IU: 30 IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.282 mg Niacin (B3): 0.745 mg Pantothenic acid (B5): 0.608 mg Vitamin B6: 0.056 mg Folate (B9): 7 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 9.1 mcg Choline: 29.5 mg
Minerals in White Chocolate: Calcium: 199 mg Iron: 0.24 mg Potassium: 286 mg Magnesium: 12 mg Phosphorus: 176 mg Sodium: 90 mg Zinc: 0.74 mg Copper: 0.06 mg Manganese: 0.008 mg Selenium: 4.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for White Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in White Chocolate: Nutritional Facts About White Chocolate by Weight: Calories per 100g in White Chocolate: 539 Calories per 200g in White Chocolate: 1078 Calories per 300g in White Chocolate: 1617 White Chocolate protein per 100g: 5.87 White Chocolate protein per 200g: 11.74 White Chocolate protein per 300g: 17.61 Fiber per 100g in White Chocolate: 0.2 Fiber per 200g in White Chocolate: 0.4 Fiber per 300g in White Chocolate: 0.6 Carbs in White Chocolate per 100g: 59.24 Carbs in White Chocolate per 200g: 118.48 Carbs in White Chocolate per 300g: 177.72 White Chocolate sodium per 100g: 90 White Chocolate sodium per 200g: 180 White Chocolate sodium per 300g: 270 White Chocolate fat content per 100g: 32.09 White Chocolate fat content per 200g: 64.18 White Chocolate fat content per 300g: 96.27 Sugar content in White Chocolate per 100g: 59 Sugar content in White Chocolate per 200g: 118 Sugar content in White Chocolate per 300g: 177 White Chocolate vitamin D per 100g: 0 White Chocolate vitamin D per 200g: 0 White Chocolate vitamin D per 300g: 0 Source of calories in White Chocolate
Calorie percentages:
Protein: 4.27%
carbohydrate: 43.14%
Calculate Values for Custom Weight for White Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 539 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 539 Calories: Running: 54 minutes Walking: 108 minutes Cycling: 81 minutes Swimming: 81 minutes Weight Training: 108 minutes Yoga: 135 minutes Aerobics: 81 minutes Jumping Rope: 54 minutes Strength Training: 162 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
