Nutritional Values per 100g of White Button Mushrooms: Calories: 22 kcal Fat: 0.34 g Protein: 3.09 g Carbohydrates: 3.26 g Sugars: 1.98 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.05 g
Additional Nutritional Information of White Button Mushrooms: item Value Added Sugar: NULL g Net-Carbs: 2.26 g Water: 92.45 g Omega 3s: 0 mg Omega 6s: 160 mg PRAL score: -2.289 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.48 g Fructose: 0.17 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: 9.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 160 mg Alcohol: 195 g Theobromine: 92 mg
Vitamins in White Button Mushrooms: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.081 mg Riboflavin (B2): 0.402 mg Niacin (B3): 3.607 mg Pantothenic acid (B5): 1.497 mg Vitamin B6: 0.104 mg Folate (B9): 17 mcg Vitamin B-12: 0.04 mcg Vitamin C: 2.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): 0.2 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 17.3 mg
Minerals in White Button Mushrooms: Calcium: 3 mg Iron: 0.5 mg Potassium: 318 mg Magnesium: 9 mg Phosphorus: 86 mg Sodium: 5 mg Zinc: 0.52 mg Copper: 0.318 mg Manganese: 0.047 mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for White Button Mushrooms: Tryptophan: 35 mg Threonine: 107 mg Isoleucine: 76 mg Leucine: 120 mg Lysine: 107 mg Methionine: 31 mg Cystine: 12 mg Phenylalanine: 85 mg Tyrosine: 44 mg Valine: 232 mg Arginine: 78 mg Histidine: 57 mg Alanine: 199 mg Aspartic acid: 195 mg Glutamic acid: 343 mg Glycine: 92 mg Proline: 76 mg Serine: 94 mg Hydroxyproline: NULL mg
Caffeine in White Button Mushrooms: Nutritional Facts About White Button Mushrooms by Weight: Calories per 100g in White Button Mushrooms: 22 Calories per 200g in White Button Mushrooms: 44 Calories per 300g in White Button Mushrooms: 66 White Button Mushrooms protein per 100g: 3.09 White Button Mushrooms protein per 200g: 6.18 White Button Mushrooms protein per 300g: 9.27 Fiber per 100g in White Button Mushrooms: 1 Fiber per 200g in White Button Mushrooms: 2 Fiber per 300g in White Button Mushrooms: 3 Carbs in White Button Mushrooms per 100g: 3.26 Carbs in White Button Mushrooms per 200g: 6.52 Carbs in White Button Mushrooms per 300g: 9.78 White Button Mushrooms sodium per 100g: 5 White Button Mushrooms sodium per 200g: 10 White Button Mushrooms sodium per 300g: 15 White Button Mushrooms fat content per 100g: 0.34 White Button Mushrooms fat content per 200g: 0.68 White Button Mushrooms fat content per 300g: 1.02 Sugar content in White Button Mushrooms per 100g: 1.98 Sugar content in White Button Mushrooms per 200g: 3.96 Sugar content in White Button Mushrooms per 300g: 5.94 White Button Mushrooms vitamin D per 100g: 0.2 White Button Mushrooms vitamin D per 200g: 0.4 White Button Mushrooms vitamin D per 300g: 0.6 Source of calories in White Button Mushrooms
Calorie percentages:
Protein: 43.43%
carbohydrate: 45.82%
Calculate Values for Custom Weight for White Button Mushrooms: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
