Nutritional Values per 100g of White Beans Dry Cooked Made With Margarine: Calories: 167 kcal Fat: 4.73 g Protein: 8.98 g Carbohydrates: 23.18 g Sugars: 0.31 g Fiber: 5.8 g Cholesterol: 0 mg Saturated Fats: 0.974 g
Additional Nutritional Information of White Beans Dry Cooked Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 17.38 g Water: 60.88 g Omega 3s: 264 mg Omega 6s: 1825 mg PRAL score: -5.296 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 75 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 57 mcg Carotene, beta: 45 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1454 mg Fatty acids, total polyunsaturated: 2090 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in White Beans Dry Cooked Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 60 mcg Thiamin (B1): 0.109 mg Riboflavin (B2): 0.044 mg Niacin (B3): 0.13 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.362 mg Folate (B9): 75 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.42 mg Vitamin K: 10.7 mcg Choline: 33.1 mg
Minerals in White Beans Dry Cooked Made With Margarine: Calcium: 85 mg Iron: 3.41 mg Potassium: 519 mg Magnesium: 58 mg Phosphorus: 105 mg Sodium: 255 mg Zinc: 1.27 mg Copper: 0.265 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for White Beans Dry Cooked Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in White Beans Dry Cooked Made With Margarine: Nutritional Facts About White Beans Dry Cooked Made With Margarine by Weight: Calories per 100g in White Beans Dry Cooked Made With Margarine: 167 Calories per 200g in White Beans Dry Cooked Made With Margarine: 334 Calories per 300g in White Beans Dry Cooked Made With Margarine: 501 White Beans Dry Cooked Made With Margarine protein per 100g: 8.98 White Beans Dry Cooked Made With Margarine protein per 200g: 17.96 White Beans Dry Cooked Made With Margarine protein per 300g: 26.94 Fiber per 100g in White Beans Dry Cooked Made With Margarine: 5.8 Fiber per 200g in White Beans Dry Cooked Made With Margarine: 11.6 Fiber per 300g in White Beans Dry Cooked Made With Margarine: 17.4 Carbs in White Beans Dry Cooked Made With Margarine per 100g: 23.18 Carbs in White Beans Dry Cooked Made With Margarine per 200g: 46.36 Carbs in White Beans Dry Cooked Made With Margarine per 300g: 69.54 White Beans Dry Cooked Made With Margarine sodium per 100g: 255 White Beans Dry Cooked Made With Margarine sodium per 200g: 510 White Beans Dry Cooked Made With Margarine sodium per 300g: 765 White Beans Dry Cooked Made With Margarine fat content per 100g: 4.73 White Beans Dry Cooked Made With Margarine fat content per 200g: 9.46 White Beans Dry Cooked Made With Margarine fat content per 300g: 14.19 Sugar content in White Beans Dry Cooked Made With Margarine per 100g: 0.31 Sugar content in White Beans Dry Cooked Made With Margarine per 200g: 0.62 Sugar content in White Beans Dry Cooked Made With Margarine per 300g: 0.93 White Beans Dry Cooked Made With Margarine vitamin D per 100g: 0.3 White Beans Dry Cooked Made With Margarine vitamin D per 200g: 0.6 White Beans Dry Cooked Made With Margarine vitamin D per 300g: 0.9 Source of calories in White Beans Dry Cooked Made With Margarine
Calorie percentages:
Protein: 20.98%
carbohydrate: 54.16%
Calculate Values for Custom Weight for White Beans Dry Cooked Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 167 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 167 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
