Nutritional Values per 100g of White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: Calories: 191 kcal Fat: 7.36 g Protein: 8.99 g Carbohydrates: 23.2 g Sugars: 0.31 g Fiber: 5.8 g Cholesterol: 0 mg Saturated Fats: 1.047 g
Additional Nutritional Information of White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 17.4 g Water: 58.32 g Omega 3s: 421 mg Omega 6s: 2618 mg PRAL score: -5.302 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 75 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2976 mg Fatty acids, total polyunsaturated: 3039 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.109 mg Riboflavin (B2): 0.043 mg Niacin (B3): 0.129 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.086 mg Folate (B9): 75 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.69 mg Vitamin K: 11.5 mcg Choline: 32.5 mg
Minerals in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: Calcium: 83 mg Iron: 3.43 mg Potassium: 519 mg Magnesium: 58 mg Phosphorus: 104 mg Sodium: 206 mg Zinc: 1.28 mg Copper: 0.265 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: Nutritional Facts About White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat by Weight: Calories per 100g in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: 191 Calories per 200g in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: 382 Calories per 300g in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: 573 White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 8.99 White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 17.98 White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 26.97 Fiber per 100g in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: 5.8 Fiber per 200g in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: 11.6 Fiber per 300g in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: 17.4 Carbs in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat per 100g: 23.2 Carbs in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat per 200g: 46.4 Carbs in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat per 300g: 69.6 White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 206 White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 412 White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 618 White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 7.36 White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 14.72 White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 22.08 Sugar content in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat per 100g: 0.31 Sugar content in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat per 200g: 0.62 Sugar content in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat per 300g: 0.93 White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0 White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0 White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0 Source of calories in White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages:
Protein: 18.44%
carbohydrate: 47.59%
Calculate Values for Custom Weight for White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
