Nutritional Values per 100g of White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: Calories: 218 kcal Fat: 7.57 g Protein: 10.07 g Carbohydrates: 28.74 g Sugars: 1.93 g Fiber: 6.7 g Cholesterol: 0 mg Saturated Fats: 1.126 g
Additional Nutritional Information of White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 22.04 g Water: 51.8 g Omega 3s: 455 mg Omega 6s: 2663 mg PRAL score: -1.089 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 105 mcg Folate DFE: 105 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2971 mg Fatty acids, total polyunsaturated: 3119 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.186 mg Riboflavin (B2): 0.078 mg Niacin (B3): 0.599 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.138 mg Folate (B9): 105 mcg Vitamin B-12: 0 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.9 mg Vitamin K: 12.4 mcg Choline: 40.3 mg
Minerals in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: Calcium: 72 mg Iron: 2.16 mg Potassium: 480 mg Magnesium: 70 mg Phosphorus: 186 mg Sodium: 321 mg Zinc: 0.89 mg Copper: 0.218 mg Manganese: NULL mg Selenium: 5.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: Nutritional Facts About White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat by Weight: Calories per 100g in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: 218 Calories per 200g in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: 436 Calories per 300g in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: 654 White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 10.07 White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 20.14 White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 30.21 Fiber per 100g in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: 6.7 Fiber per 200g in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: 13.4 Fiber per 300g in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: 20.1 Carbs in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat per 100g: 28.74 Carbs in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat per 200g: 57.48 Carbs in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat per 300g: 86.22 White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 321 White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 642 White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 963 White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 7.57 White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 15.14 White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 22.71 Sugar content in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat per 100g: 1.93 Sugar content in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat per 200g: 3.86 Sugar content in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat per 300g: 5.79 White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0 White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0 White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0 Source of calories in White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages:
Protein: 18.03%
carbohydrate: 51.47%
Calculate Values for Custom Weight for White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
