Nutritional Values per 100g of Whipped Cream: Calories: 257 kcal Fat: 22.22 g Protein: 3.2 g Carbohydrates: 12.49 g Sugars: 8 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 13.831 g
Additional Nutritional Information of Whipped Cream: item Value Added Sugar: NULL g Net-Carbs: 12.49 g Water: 61.33 g Omega 3s: 323 mg Omega 6s: 502 mg PRAL score: 0.157 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 184 mcg Carotene, beta: 43 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6418 mg Fatty acids, total polyunsaturated: 825 mg Alcohol: 243 g Theobromine: 68 mg
Vitamins in Whipped Cream: Vitamin A, IU: 685 IU Vitamin A, RAE: 188 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.065 mg Niacin (B3): 0.07 mg Pantothenic acid (B5): 0.305 mg Vitamin B6: 0.041 mg Folate (B9): 3 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 1.9 mcg Choline: 16.8 mg
Minerals in Whipped Cream: Calcium: 101 mg Iron: 0.05 mg Potassium: 147 mg Magnesium: 11 mg Phosphorus: 89 mg Sodium: 8 mg Zinc: 0.37 mg Copper: 0.01 mg Manganese: 0.001 mg Selenium: 1.4 mcg Fluoride: 3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Whipped Cream: Tryptophan: 45 mg Threonine: 144 mg Isoleucine: 194 mg Leucine: 313 mg Lysine: 254 mg Methionine: 80 mg Cystine: 30 mg Phenylalanine: 154 mg Tyrosine: 154 mg Valine: 214 mg Arginine: 116 mg Histidine: 87 mg Alanine: 110 mg Aspartic acid: 243 mg Glutamic acid: 670 mg Glycine: 68 mg Proline: 310 mg Serine: 174 mg Hydroxyproline: NULL mg
Caffeine in Whipped Cream: Nutritional Facts About Whipped Cream by Weight: Calories per 100g in Whipped Cream: 257 Calories per 200g in Whipped Cream: 514 Calories per 300g in Whipped Cream: 771 Whipped Cream protein per 100g: 3.2 Whipped Cream protein per 200g: 6.4 Whipped Cream protein per 300g: 9.6 Fiber per 100g in Whipped Cream: 0 Fiber per 200g in Whipped Cream: 0 Fiber per 300g in Whipped Cream: 0 Carbs in Whipped Cream per 100g: 12.49 Carbs in Whipped Cream per 200g: 24.98 Carbs in Whipped Cream per 300g: 37.47 Whipped Cream sodium per 100g: 8 Whipped Cream sodium per 200g: 16 Whipped Cream sodium per 300g: 24 Whipped Cream fat content per 100g: 22.22 Whipped Cream fat content per 200g: 44.44 Whipped Cream fat content per 300g: 66.66 Sugar content in Whipped Cream per 100g: 8 Sugar content in Whipped Cream per 200g: 16 Sugar content in Whipped Cream per 300g: 24 Whipped Cream vitamin D per 100g: 0.4 Whipped Cream vitamin D per 200g: 0.8 Whipped Cream vitamin D per 300g: 1.2 Source of calories in Whipped Cream
Calorie percentages:
Protein: 4.87%
carbohydrate: 19.01%
Calculate Values for Custom Weight for Whipped Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 257 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 257 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
