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Whipped Butter (Salted) Nutrition facts

Nutritional Values per 100g of Whipped Butter (Salted):

Calories:731 kcal
Fat:78.3 g
Protein:0.49 g
Carbohydrates:0 g
Sugars:0.06 g
Fiber:0 g
Cholesterol:225 mg
Saturated Fats:45.39 g

Additional Nutritional Information of Whipped Butter (Salted):

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:16.72 g
Omega 3s:363 mg
Omega 6s:3248 mg
PRAL score:-0.062
Trans Fatty Acids:2.669 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:0.3 mg
Retinol:671 mcg
Carotene, beta:135 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:13 mcg
Menaquinone-4:20.9 mcg
Fatty acids, total monounsaturated:19874 mg
Fatty acids, total polyunsaturated:3331 mg
Alcohol:64 g
Theobromine:18 mg

Vitamins in Whipped Butter (Salted):

Vitamin A, IU:2468 IU
Vitamin A, RAE:683 mcg
Thiamin (B1):0.007 mg
Riboflavin (B2):0.064 mg
Niacin (B3):0.022 mg
Pantothenic acid (B5):0.097 mg
Vitamin B6:0.008 mg
Folate (B9):4 mcg
Vitamin B-12:0.07 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):0 mcg
Vitamin D3 (cholecalciferol):0 mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1.37 mg
Vitamin K:4.6 mcg
Choline:18.8 mg

Minerals in Whipped Butter (Salted):

Calcium:23 mg
Iron:0.05 mg
Potassium:41 mg
Magnesium:1 mg
Phosphorus:24 mg
Sodium:583 mg
Zinc:0.05 mg
Copper:0.01 mg
Manganese:0.001 mg
Selenium:0 mcg
Fluoride:2.8 mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Whipped Butter (Salted):

Tryptophan:12 mg
Threonine:38 mg
Isoleucine:51 mg
Leucine:83 mg
Lysine:67 mg
Methionine:21 mg
Cystine:8 mg
Phenylalanine:41 mg
Tyrosine:41 mg
Valine:57 mg
Arginine:31 mg
Histidine:23 mg
Alanine:29 mg
Aspartic acid:64 mg
Glutamic acid:178 mg
Glycine:18 mg
Proline:82 mg
Serine:46 mg
Hydroxyproline:NULL mg

Caffeine in Whipped Butter (Salted):

Caffeine:0 mg

Nutritional Facts About Whipped Butter (Salted) by Weight:

  • Calories per 100g in Whipped Butter (Salted): 731
  • Calories per 200g in Whipped Butter (Salted): 1462
  • Calories per 300g in Whipped Butter (Salted): 2193
  • Whipped Butter (Salted) protein per 100g: 0.49
  • Whipped Butter (Salted) protein per 200g: 0.98
  • Whipped Butter (Salted) protein per 300g: 1.47
  • Fiber per 100g in Whipped Butter (Salted): 0
  • Fiber per 200g in Whipped Butter (Salted): 0
  • Fiber per 300g in Whipped Butter (Salted): 0
  • Carbs in Whipped Butter (Salted) per 100g: 0
  • Carbs in Whipped Butter (Salted) per 200g: 0
  • Carbs in Whipped Butter (Salted) per 300g: 0
  • Whipped Butter (Salted) sodium per 100g: 583
  • Whipped Butter (Salted) sodium per 200g: 1166
  • Whipped Butter (Salted) sodium per 300g: 1749
  • Whipped Butter (Salted) fat content per 100g: 78.3
  • Whipped Butter (Salted) fat content per 200g: 156.6
  • Whipped Butter (Salted) fat content per 300g: 234.9
  • Sugar content in Whipped Butter (Salted) per 100g: 0.06
  • Sugar content in Whipped Butter (Salted) per 200g: 0.12
  • Sugar content in Whipped Butter (Salted) per 300g: 0.18
  • Whipped Butter (Salted) vitamin D per 100g: 0
  • Whipped Butter (Salted) vitamin D per 200g: 0
  • Whipped Butter (Salted) vitamin D per 300g: 0

Source of calories in Whipped Butter (Salted)

Calorie percentages:
fat: 99.72%
Protein: 0.28%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Whipped Butter (Salted):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 731 Calories:

  • Running: 18 minutes
  • Cycling: 27 minutes
  • Weight Training: 37 minutes
  • Aerobics: 27 minutes

Individual Exercises to Burn 731 Calories:

  • Running: 73 minutes
  • Walking: 146 minutes
  • Cycling: 110 minutes
  • Swimming: 110 minutes
  • Weight Training: 146 minutes
  • Yoga: 183 minutes
  • Aerobics: 110 minutes
  • Jumping Rope: 73 minutes
  • Strength Training: 219 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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