Nutritional Values per 100g of Wheat Soft Red Winter: Calories: 331 kcal Fat: 1.56 g Protein: 10.35 g Carbohydrates: 74.24 g Sugars: 0.41 g Fiber: 12.5 g Cholesterol: 0 mg Saturated Fats: 0.289 g
Additional Nutritional Information of Wheat Soft Red Winter: item Value Added Sugar: NULL g Net-Carbs: 61.74 g Water: 12.17 g Omega 3s: 28 mg Omega 6s: 628 mg PRAL score: 11.271 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 41 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 178 mg Fatty acids, total polyunsaturated: 656 mg Alcohol: 557 g Theobromine: 455 mg
Vitamins in Wheat Soft Red Winter: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.394 mg Riboflavin (B2): 0.096 mg Niacin (B3): 4.8 mg Pantothenic acid (B5): 0.85 mg Vitamin B6: 0.272 mg Folate (B9): 41 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.01 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Wheat Soft Red Winter: Calcium: 27 mg Iron: 3.21 mg Potassium: 397 mg Magnesium: 126 mg Phosphorus: 493 mg Sodium: 2 mg Zinc: 2.63 mg Copper: 0.45 mg Manganese: 4.391 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Soft Red Winter: Tryptophan: NULL mg Threonine: 342 mg Isoleucine: 396 mg Leucine: 763 mg Lysine: 315 mg Methionine: 174 mg Cystine: 300 mg Phenylalanine: 508 mg Tyrosine: 327 mg Valine: 498 mg Arginine: 522 mg Histidine: 256 mg Alanine: 412 mg Aspartic acid: 557 mg Glutamic acid: 3663 mg Glycine: 455 mg Proline: 1166 mg Serine: 540 mg Hydroxyproline: NULL mg
Caffeine in Wheat Soft Red Winter: Nutritional Facts About Wheat Soft Red Winter by Weight: Calories per 100g in Wheat Soft Red Winter: 331 Calories per 200g in Wheat Soft Red Winter: 662 Calories per 300g in Wheat Soft Red Winter: 993 Wheat Soft Red Winter protein per 100g: 10.35 Wheat Soft Red Winter protein per 200g: 20.7 Wheat Soft Red Winter protein per 300g: 31.05 Fiber per 100g in Wheat Soft Red Winter: 12.5 Fiber per 200g in Wheat Soft Red Winter: 25 Fiber per 300g in Wheat Soft Red Winter: 37.5 Carbs in Wheat Soft Red Winter per 100g: 74.24 Carbs in Wheat Soft Red Winter per 200g: 148.48 Carbs in Wheat Soft Red Winter per 300g: 222.72 Wheat Soft Red Winter sodium per 100g: 2 Wheat Soft Red Winter sodium per 200g: 4 Wheat Soft Red Winter sodium per 300g: 6 Wheat Soft Red Winter fat content per 100g: 1.56 Wheat Soft Red Winter fat content per 200g: 3.12 Wheat Soft Red Winter fat content per 300g: 4.68 Sugar content in Wheat Soft Red Winter per 100g: 0.41 Sugar content in Wheat Soft Red Winter per 200g: 0.82 Sugar content in Wheat Soft Red Winter per 300g: 1.23 Wheat Soft Red Winter vitamin D per 100g: 0 Wheat Soft Red Winter vitamin D per 200g: 0 Wheat Soft Red Winter vitamin D per 300g: 0 Source of calories in Wheat Soft Red Winter
Calorie percentages:
Protein: 11.75%
carbohydrate: 84.27%
Calculate Values for Custom Weight for Wheat Soft Red Winter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 331 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 331 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 66 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
