Nutritional Values per 100g of Wheat Hard White: Calories: 342 kcal Fat: 1.71 g Protein: 11.31 g Carbohydrates: 75.9 g Sugars: 0.41 g Fiber: 12.2 g Cholesterol: 0 mg Saturated Fats: 0.277 g
Additional Nutritional Information of Wheat Hard White: item Value Added Sugar: NULL g Net-Carbs: 63.7 g Water: 9.57 g Omega 3s: 35 mg Omega 6s: 715 mg PRAL score: 6.7 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 38 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 220 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 203 mg Fatty acids, total polyunsaturated: 750 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wheat Hard White: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.387 mg Riboflavin (B2): 0.108 mg Niacin (B3): 4.381 mg Pantothenic acid (B5): 0.954 mg Vitamin B6: 0.368 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.01 mg Vitamin K: 1.9 mcg Choline: NULL mg
Minerals in Wheat Hard White: Calcium: 32 mg Iron: 4.56 mg Potassium: 432 mg Magnesium: 93 mg Phosphorus: 355 mg Sodium: 2 mg Zinc: 3.33 mg Copper: 0.363 mg Manganese: 3.821 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Hard White: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wheat Hard White: Nutritional Facts About Wheat Hard White by Weight: Calories per 100g in Wheat Hard White: 342 Calories per 200g in Wheat Hard White: 684 Calories per 300g in Wheat Hard White: 1026 Wheat Hard White protein per 100g: 11.31 Wheat Hard White protein per 200g: 22.62 Wheat Hard White protein per 300g: 33.93 Fiber per 100g in Wheat Hard White: 12.2 Fiber per 200g in Wheat Hard White: 24.4 Fiber per 300g in Wheat Hard White: 36.6 Carbs in Wheat Hard White per 100g: 75.9 Carbs in Wheat Hard White per 200g: 151.8 Carbs in Wheat Hard White per 300g: 227.7 Wheat Hard White sodium per 100g: 2 Wheat Hard White sodium per 200g: 4 Wheat Hard White sodium per 300g: 6 Wheat Hard White fat content per 100g: 1.71 Wheat Hard White fat content per 200g: 3.42 Wheat Hard White fat content per 300g: 5.13 Sugar content in Wheat Hard White per 100g: 0.41 Sugar content in Wheat Hard White per 200g: 0.82 Sugar content in Wheat Hard White per 300g: 1.23 Wheat Hard White vitamin D per 100g: 0 Wheat Hard White vitamin D per 200g: 0 Wheat Hard White vitamin D per 300g: 0 Source of calories in Wheat Hard White
Calorie percentages:
Protein: 12.42%
carbohydrate: 83.35%
Calculate Values for Custom Weight for Wheat Hard White: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 342 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 342 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
