Nutritional Values per 100g of Wheat Flour Whole-Grain Soft Wheat: Calories: 332 kcal Fat: 1.95 g Protein: 9.61 g Carbohydrates: 74.48 g Sugars: 1.02 g Fiber: 13.1 g Cholesterol: 0 mg Saturated Fats: 0.43 g
Additional Nutritional Information of Wheat Flour Whole-Grain Soft Wheat: item Value Added Sugar: NULL g Net-Carbs: 61.38 g Water: 12.42 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: 4.84 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 220 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 283 mg Fatty acids, total polyunsaturated: 1167 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wheat Flour Whole-Grain Soft Wheat: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.297 mg Riboflavin (B2): 0.188 mg Niacin (B3): 5.347 mg Pantothenic acid (B5): 1.011 mg Vitamin B6: 0.191 mg Folate (B9): 28 mcg Vitamin B-12: NULL mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 1.9 mcg Choline: 31.2 mg
Minerals in Wheat Flour Whole-Grain Soft Wheat: Calcium: 33 mg Iron: 3.71 mg Potassium: 394 mg Magnesium: 117 mg Phosphorus: 323 mg Sodium: 3 mg Zinc: 2.96 mg Copper: 0.475 mg Manganese: 3.399 mg Selenium: 12.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flour Whole-Grain Soft Wheat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wheat Flour Whole-Grain Soft Wheat: Nutritional Facts About Wheat Flour Whole-Grain Soft Wheat by Weight: Calories per 100g in Wheat Flour Whole-Grain Soft Wheat: 332 Calories per 200g in Wheat Flour Whole-Grain Soft Wheat: 664 Calories per 300g in Wheat Flour Whole-Grain Soft Wheat: 996 Wheat Flour Whole-Grain Soft Wheat protein per 100g: 9.61 Wheat Flour Whole-Grain Soft Wheat protein per 200g: 19.22 Wheat Flour Whole-Grain Soft Wheat protein per 300g: 28.83 Fiber per 100g in Wheat Flour Whole-Grain Soft Wheat: 13.1 Fiber per 200g in Wheat Flour Whole-Grain Soft Wheat: 26.2 Fiber per 300g in Wheat Flour Whole-Grain Soft Wheat: 39.3 Carbs in Wheat Flour Whole-Grain Soft Wheat per 100g: 74.48 Carbs in Wheat Flour Whole-Grain Soft Wheat per 200g: 148.96 Carbs in Wheat Flour Whole-Grain Soft Wheat per 300g: 223.44 Wheat Flour Whole-Grain Soft Wheat sodium per 100g: 3 Wheat Flour Whole-Grain Soft Wheat sodium per 200g: 6 Wheat Flour Whole-Grain Soft Wheat sodium per 300g: 9 Wheat Flour Whole-Grain Soft Wheat fat content per 100g: 1.95 Wheat Flour Whole-Grain Soft Wheat fat content per 200g: 3.9 Wheat Flour Whole-Grain Soft Wheat fat content per 300g: 5.85 Sugar content in Wheat Flour Whole-Grain Soft Wheat per 100g: 1.02 Sugar content in Wheat Flour Whole-Grain Soft Wheat per 200g: 2.04 Sugar content in Wheat Flour Whole-Grain Soft Wheat per 300g: 3.06 Wheat Flour Whole-Grain Soft Wheat vitamin D per 100g: 0 Wheat Flour Whole-Grain Soft Wheat vitamin D per 200g: 0 Wheat Flour Whole-Grain Soft Wheat vitamin D per 300g: 0 Source of calories in Wheat Flour Whole-Grain Soft Wheat
Calorie percentages:
Protein: 10.86%
carbohydrate: 84.18%
Calculate Values for Custom Weight for Wheat Flour Whole-Grain Soft Wheat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 332 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 332 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 66 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
