Nutritional Values per 100g of Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: Calories: 363 kcal Fat: 1.45 g Protein: 11.5 g Carbohydrates: 73.81 g Sugars: 1.12 g Fiber: 2.4 g Cholesterol: NULL mg Saturated Fats: 0.268 g
Additional Nutritional Information of Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: item Value Added Sugar: NULL g Net-Carbs: 71.41 g Water: 12.68 g Omega 3s: 17 mg Omega 6s: 733 mg PRAL score: 5.818 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.15 g Glucose (Dextrose): 0.03 g Fructose: 0.03 g Lactose: 0 g Maltose: 0.9 g Galactose: 0 g Starch: 62.88 g Folic acid: 140 mcg Food Folate: 31 mcg Folate DFE: 268 mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 166 mg Fatty acids, total polyunsaturated: 749 mg Alcohol: 433 g Theobromine: 383 mg
Vitamins in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.736 mg Riboflavin (B2): 0.445 mg Niacin (B3): 5.953 mg Pantothenic acid (B5): 0.405 mg Vitamin B6: 0.032 mg Folate (B9): 170 mcg Vitamin B-12: NULL mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 0.3 mcg Choline: 10.4 mg
Minerals in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: Calcium: 20 mg Iron: 5.06 mg Potassium: 138 mg Magnesium: 30 mg Phosphorus: 112 mg Sodium: 2 mg Zinc: 0.84 mg Copper: 0.161 mg Manganese: 0.679 mg Selenium: 27.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: Tryptophan: 130 mg Threonine: 296 mg Isoleucine: 388 mg Leucine: 737 mg Lysine: 270 mg Methionine: 163 mg Cystine: 273 mg Phenylalanine: 506 mg Tyrosine: 158 mg Valine: 477 mg Arginine: 474 mg Histidine: 223 mg Alanine: 331 mg Aspartic acid: 433 mg Glutamic acid: 3679 mg Glycine: 383 mg Proline: 1245 mg Serine: 481 mg Hydroxyproline: NULL mg
Caffeine in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: Nutritional Facts About Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched by Weight: Calories per 100g in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: 363 Calories per 200g in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: 726 Calories per 300g in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: 1089 Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched protein per 100g: 11.5 Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched protein per 200g: 23 Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched protein per 300g: 34.5 Fiber per 100g in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: 2.4 Fiber per 200g in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: 4.8 Fiber per 300g in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: 7.2 Carbs in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched per 100g: 73.81 Carbs in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched per 200g: 147.62 Carbs in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched per 300g: 221.43 Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched sodium per 100g: 2 Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched sodium per 200g: 4 Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched sodium per 300g: 6 Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched fat content per 100g: 1.45 Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched fat content per 200g: 2.9 Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched fat content per 300g: 4.35 Sugar content in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched per 100g: 1.12 Sugar content in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched per 200g: 2.24 Sugar content in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched per 300g: 3.36 Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched vitamin D per 100g: 0 Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched vitamin D per 200g: 0 Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched vitamin D per 300g: 0 Source of calories in Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched
Calorie percentages:
Protein: 12.98%
carbohydrate: 83.33%
Calculate Values for Custom Weight for Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 363 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 363 Calories: Running: 36 minutes Walking: 73 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
