Nutritional Values per 100g of Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: Calories: 363 kcal Fat: 1.45 g Protein: 11.5 g Carbohydrates: 73.81 g Sugars: 1.12 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.268 g
Additional Nutritional Information of Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: item Value Added Sugar: NULL g Net-Carbs: 71.41 g Water: 12.68 g Omega 3s: 17 mg Omega 6s: 733 mg PRAL score: 5.818 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.15 g Glucose (Dextrose): 0.03 g Fructose: 0.03 g Lactose: 0 g Maltose: 0.9 g Galactose: 0 g Starch: 62.88 g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 166 mg Fatty acids, total polyunsaturated: 749 mg Alcohol: 433 g Theobromine: 383 mg
Vitamins in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.194 mg Riboflavin (B2): 0.072 mg Niacin (B3): 1.198 mg Pantothenic acid (B5): 0.405 mg Vitamin B6: 0.032 mg Folate (B9): 31 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.3 mcg Choline: 10.4 mg
Minerals in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: Calcium: 20 mg Iron: 1.26 mg Potassium: 138 mg Magnesium: 30 mg Phosphorus: 112 mg Sodium: 2 mg Zinc: 0.84 mg Copper: 0.161 mg Manganese: 0.679 mg Selenium: 27.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: Tryptophan: 130 mg Threonine: 296 mg Isoleucine: 388 mg Leucine: 737 mg Lysine: 270 mg Methionine: 163 mg Cystine: 273 mg Phenylalanine: 506 mg Tyrosine: 158 mg Valine: 477 mg Arginine: 474 mg Histidine: 223 mg Alanine: 331 mg Aspartic acid: 433 mg Glutamic acid: 3679 mg Glycine: 383 mg Proline: 1245 mg Serine: 481 mg Hydroxyproline: NULL mg
Caffeine in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: Nutritional Facts About Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched by Weight: Calories per 100g in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: 363 Calories per 200g in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: 726 Calories per 300g in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: 1089 Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched protein per 100g: 11.5 Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched protein per 200g: 23 Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched protein per 300g: 34.5 Fiber per 100g in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: 2.4 Fiber per 200g in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: 4.8 Fiber per 300g in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: 7.2 Carbs in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched per 100g: 73.81 Carbs in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched per 200g: 147.62 Carbs in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched per 300g: 221.43 Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched sodium per 100g: 2 Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched sodium per 200g: 4 Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched sodium per 300g: 6 Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched fat content per 100g: 1.45 Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched fat content per 200g: 2.9 Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched fat content per 300g: 4.35 Sugar content in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched per 100g: 1.12 Sugar content in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched per 200g: 2.24 Sugar content in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched per 300g: 3.36 Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched vitamin D per 100g: 0 Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched vitamin D per 200g: 0 Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched vitamin D per 300g: 0 Source of calories in Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched
Calorie percentages:
Protein: 12.98%
carbohydrate: 83.33%
Calculate Values for Custom Weight for Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 363 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 363 Calories: Running: 36 minutes Walking: 73 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
