Nutritional Values per 100g of Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: Calories: 366 kcal Fat: 1.48 g Protein: 9.71 g Carbohydrates: 76.22 g Sugars: 0.49 g Fiber: 2.4 g Cholesterol: NULL mg Saturated Fats: 0.302 g
Additional Nutritional Information of Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: item Value Added Sugar: NULL g Net-Carbs: 73.82 g Water: 12.01 g Omega 3s: 17 mg Omega 6s: 828 mg PRAL score: 4.656 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.2 g Glucose (Dextrose): 0.03 g Fructose: 0.03 g Lactose: 0 g Maltose: 0.23 g Galactose: 0 g Starch: 64.48 g Folic acid: 140 mcg Food Folate: 31 mcg Folate DFE: 268 mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 193 mg Fatty acids, total polyunsaturated: 845 mg Alcohol: 397 g Theobromine: 330 mg
Vitamins in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.736 mg Riboflavin (B2): 0.445 mg Niacin (B3): 5.953 mg Pantothenic acid (B5): 0.248 mg Vitamin B6: 0.037 mg Folate (B9): 170 mcg Vitamin B-12: NULL mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 0.3 mcg Choline: 10.4 mg
Minerals in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: Calcium: 20 mg Iron: 5.06 mg Potassium: 149 mg Magnesium: 25 mg Phosphorus: 107 mg Sodium: 2 mg Zinc: 1.02 mg Copper: 0.188 mg Manganese: 0.818 mg Selenium: 14.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: Tryptophan: 113 mg Threonine: 264 mg Isoleucine: 327 mg Leucine: 627 mg Lysine: 260 mg Methionine: 150 mg Cystine: 243 mg Phenylalanine: 399 mg Tyrosine: 127 mg Valine: 390 mg Arginine: 367 mg Histidine: 197 mg Alanine: 290 mg Aspartic acid: 397 mg Glutamic acid: 2958 mg Glycine: 330 mg Proline: 1010 mg Serine: 413 mg Hydroxyproline: NULL mg
Caffeine in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: Nutritional Facts About Wheat Flour White (Industrial) 10% Protein Unbleached Enriched by Weight: Calories per 100g in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: 366 Calories per 200g in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: 732 Calories per 300g in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: 1098 Wheat Flour White (Industrial) 10% Protein Unbleached Enriched protein per 100g: 9.71 Wheat Flour White (Industrial) 10% Protein Unbleached Enriched protein per 200g: 19.42 Wheat Flour White (Industrial) 10% Protein Unbleached Enriched protein per 300g: 29.13 Fiber per 100g in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: 2.4 Fiber per 200g in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: 4.8 Fiber per 300g in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: 7.2 Carbs in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched per 100g: 76.22 Carbs in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched per 200g: 152.44 Carbs in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched per 300g: 228.66 Wheat Flour White (Industrial) 10% Protein Unbleached Enriched sodium per 100g: 2 Wheat Flour White (Industrial) 10% Protein Unbleached Enriched sodium per 200g: 4 Wheat Flour White (Industrial) 10% Protein Unbleached Enriched sodium per 300g: 6 Wheat Flour White (Industrial) 10% Protein Unbleached Enriched fat content per 100g: 1.48 Wheat Flour White (Industrial) 10% Protein Unbleached Enriched fat content per 200g: 2.96 Wheat Flour White (Industrial) 10% Protein Unbleached Enriched fat content per 300g: 4.44 Sugar content in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched per 100g: 0.49 Sugar content in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched per 200g: 0.98 Sugar content in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched per 300g: 1.47 Wheat Flour White (Industrial) 10% Protein Unbleached Enriched vitamin D per 100g: 0 Wheat Flour White (Industrial) 10% Protein Unbleached Enriched vitamin D per 200g: 0 Wheat Flour White (Industrial) 10% Protein Unbleached Enriched vitamin D per 300g: 0 Source of calories in Wheat Flour White (Industrial) 10% Protein Unbleached Enriched
Calorie percentages:
Protein: 10.88%
carbohydrate: 85.39%
Calculate Values for Custom Weight for Wheat Flour White (Industrial) 10% Protein Unbleached Enriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 366 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 366 Calories: Running: 37 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 92 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
