Nutritional Values per 100g of Wheat Flour White Bread Enriched: Calories: 361 kcal Fat: 1.66 g Protein: 11.98 g Carbohydrates: 72.53 g Sugars: 0.31 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.244 g
Additional Nutritional Information of Wheat Flour White Bread Enriched: item Value Added Sugar: NULL g Net-Carbs: 70.13 g Water: 13.36 g Omega 3s: 43 mg Omega 6s: 685 mg PRAL score: 6.497 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 150 mcg Food Folate: 33 mcg Folate DFE: 288 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 79 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 140 mg Fatty acids, total polyunsaturated: 727 mg Alcohol: 484 g Theobromine: 410 mg
Vitamins in Wheat Flour White Bread Enriched: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.812 mg Riboflavin (B2): 0.512 mg Niacin (B3): 7.554 mg Pantothenic acid (B5): 0.438 mg Vitamin B6: 0.037 mg Folate (B9): 183 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 0.3 mcg Choline: 10.4 mg
Minerals in Wheat Flour White Bread Enriched: Calcium: 15 mg Iron: 4.41 mg Potassium: 100 mg Magnesium: 25 mg Phosphorus: 97 mg Sodium: 2 mg Zinc: 0.85 mg Copper: 0.182 mg Manganese: 0.792 mg Selenium: 39.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flour White Bread Enriched: Tryptophan: 139 mg Threonine: 320 mg Isoleucine: 444 mg Leucine: 828 mg Lysine: 231 mg Methionine: 210 mg Cystine: 269 mg Phenylalanine: 591 mg Tyrosine: 328 mg Valine: 502 mg Arginine: 416 mg Histidine: 254 mg Alanine: 366 mg Aspartic acid: 484 mg Glutamic acid: 4198 mg Glycine: 410 mg Proline: 1409 mg Serine: 580 mg Hydroxyproline: NULL mg
Caffeine in Wheat Flour White Bread Enriched: Nutritional Facts About Wheat Flour White Bread Enriched by Weight: Calories per 100g in Wheat Flour White Bread Enriched: 361 Calories per 200g in Wheat Flour White Bread Enriched: 722 Calories per 300g in Wheat Flour White Bread Enriched: 1083 Wheat Flour White Bread Enriched protein per 100g: 11.98 Wheat Flour White Bread Enriched protein per 200g: 23.96 Wheat Flour White Bread Enriched protein per 300g: 35.94 Fiber per 100g in Wheat Flour White Bread Enriched: 2.4 Fiber per 200g in Wheat Flour White Bread Enriched: 4.8 Fiber per 300g in Wheat Flour White Bread Enriched: 7.2 Carbs in Wheat Flour White Bread Enriched per 100g: 72.53 Carbs in Wheat Flour White Bread Enriched per 200g: 145.06 Carbs in Wheat Flour White Bread Enriched per 300g: 217.59 Wheat Flour White Bread Enriched sodium per 100g: 2 Wheat Flour White Bread Enriched sodium per 200g: 4 Wheat Flour White Bread Enriched sodium per 300g: 6 Wheat Flour White Bread Enriched fat content per 100g: 1.66 Wheat Flour White Bread Enriched fat content per 200g: 3.32 Wheat Flour White Bread Enriched fat content per 300g: 4.98 Sugar content in Wheat Flour White Bread Enriched per 100g: 0.31 Sugar content in Wheat Flour White Bread Enriched per 200g: 0.62 Sugar content in Wheat Flour White Bread Enriched per 300g: 0.93 Wheat Flour White Bread Enriched vitamin D per 100g: 0 Wheat Flour White Bread Enriched vitamin D per 200g: 0 Wheat Flour White Bread Enriched vitamin D per 300g: 0 Source of calories in Wheat Flour White Bread Enriched
Calorie percentages:
Protein: 13.58%
carbohydrate: 82.19%
Calculate Values for Custom Weight for Wheat Flour White Bread Enriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 361 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 361 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
