Nutritional Values per 100g of Wheat Flour White All-Purpose Unenriched: Calories: 364 kcal Fat: 0.98 g Protein: 10.33 g Carbohydrates: 76.31 g Sugars: 0.27 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.155 g
Additional Nutritional Information of Wheat Flour White All-Purpose Unenriched: item Value Added Sugar: NULL g Net-Carbs: 73.61 g Water: 11.92 g Omega 3s: 22 mg Omega 6s: 391 mg PRAL score: 6.026 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 87 mg Fatty acids, total polyunsaturated: 413 mg Alcohol: 435 g Theobromine: 371 mg
Vitamins in Wheat Flour White All-Purpose Unenriched: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.12 mg Riboflavin (B2): 0.04 mg Niacin (B3): 1.25 mg Pantothenic acid (B5): 0.438 mg Vitamin B6: 0.044 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0.3 mcg Choline: 10.4 mg
Minerals in Wheat Flour White All-Purpose Unenriched: Calcium: 15 mg Iron: 1.17 mg Potassium: 107 mg Magnesium: 22 mg Phosphorus: 108 mg Sodium: 2 mg Zinc: 0.7 mg Copper: 0.144 mg Manganese: 0.682 mg Selenium: 33.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flour White All-Purpose Unenriched: Tryptophan: 127 mg Threonine: 281 mg Isoleucine: 357 mg Leucine: 710 mg Lysine: 228 mg Methionine: 183 mg Cystine: 219 mg Phenylalanine: 520 mg Tyrosine: 312 mg Valine: 415 mg Arginine: 417 mg Histidine: 230 mg Alanine: 332 mg Aspartic acid: 435 mg Glutamic acid: 3479 mg Glycine: 371 mg Proline: 1198 mg Serine: 516 mg Hydroxyproline: NULL mg
Caffeine in Wheat Flour White All-Purpose Unenriched: Nutritional Facts About Wheat Flour White All-Purpose Unenriched by Weight: Calories per 100g in Wheat Flour White All-Purpose Unenriched: 364 Calories per 200g in Wheat Flour White All-Purpose Unenriched: 728 Calories per 300g in Wheat Flour White All-Purpose Unenriched: 1092 Wheat Flour White All-Purpose Unenriched protein per 100g: 10.33 Wheat Flour White All-Purpose Unenriched protein per 200g: 20.66 Wheat Flour White All-Purpose Unenriched protein per 300g: 30.99 Fiber per 100g in Wheat Flour White All-Purpose Unenriched: 2.7 Fiber per 200g in Wheat Flour White All-Purpose Unenriched: 5.4 Fiber per 300g in Wheat Flour White All-Purpose Unenriched: 8.1 Carbs in Wheat Flour White All-Purpose Unenriched per 100g: 76.31 Carbs in Wheat Flour White All-Purpose Unenriched per 200g: 152.62 Carbs in Wheat Flour White All-Purpose Unenriched per 300g: 228.93 Wheat Flour White All-Purpose Unenriched sodium per 100g: 2 Wheat Flour White All-Purpose Unenriched sodium per 200g: 4 Wheat Flour White All-Purpose Unenriched sodium per 300g: 6 Wheat Flour White All-Purpose Unenriched fat content per 100g: 0.98 Wheat Flour White All-Purpose Unenriched fat content per 200g: 1.96 Wheat Flour White All-Purpose Unenriched fat content per 300g: 2.94 Sugar content in Wheat Flour White All-Purpose Unenriched per 100g: 0.27 Sugar content in Wheat Flour White All-Purpose Unenriched per 200g: 0.54 Sugar content in Wheat Flour White All-Purpose Unenriched per 300g: 0.81 Wheat Flour White All-Purpose Unenriched vitamin D per 100g: 0 Wheat Flour White All-Purpose Unenriched vitamin D per 200g: 0 Wheat Flour White All-Purpose Unenriched vitamin D per 300g: 0 Source of calories in Wheat Flour White All-Purpose Unenriched
Calorie percentages:
Protein: 11.63%
carbohydrate: 85.89%
Calculate Values for Custom Weight for Wheat Flour White All-Purpose Unenriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 364 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 364 Calories: Running: 36 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 55 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
