Nutritional Values per 100g of Wheat Flour Fritter Without Syrup: Calories: 478 kcal Fat: 41.23 g Protein: 7.64 g Carbohydrates: 19.5 g Sugars: 0.22 g Fiber: 0.7 g Cholesterol: 149 mg Saturated Fats: 9.451 g
Additional Nutritional Information of Wheat Flour Fritter Without Syrup: item Value Added Sugar: NULL g Net-Carbs: 18.8 g Water: 30.61 g Omega 3s: 27 mg Omega 6s: 10715 mg PRAL score: 5.235 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 19 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 238 mcg Carotene, beta: 138 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 205 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18077 mg Fatty acids, total polyunsaturated: 11684 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wheat Flour Fritter Without Syrup: Vitamin A, IU: NULL IU Vitamin A, RAE: 250 mcg Thiamin (B1): 0.167 mg Riboflavin (B2): 0.293 mg Niacin (B3): 1.361 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.077 mg Folate (B9): 44 mcg Vitamin B-12: 0.32 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.63 mg Vitamin K: 31.3 mcg Choline: 105.1 mg
Minerals in Wheat Flour Fritter Without Syrup: Calcium: 28 mg Iron: 1.88 mg Potassium: 86 mg Magnesium: 11 mg Phosphorus: 107 mg Sodium: 230 mg Zinc: 0.69 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 20.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flour Fritter Without Syrup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wheat Flour Fritter Without Syrup: Nutritional Facts About Wheat Flour Fritter Without Syrup by Weight: Calories per 100g in Wheat Flour Fritter Without Syrup: 478 Calories per 200g in Wheat Flour Fritter Without Syrup: 956 Calories per 300g in Wheat Flour Fritter Without Syrup: 1434 Wheat Flour Fritter Without Syrup protein per 100g: 7.64 Wheat Flour Fritter Without Syrup protein per 200g: 15.28 Wheat Flour Fritter Without Syrup protein per 300g: 22.92 Fiber per 100g in Wheat Flour Fritter Without Syrup: 0.7 Fiber per 200g in Wheat Flour Fritter Without Syrup: 1.4 Fiber per 300g in Wheat Flour Fritter Without Syrup: 2.1 Carbs in Wheat Flour Fritter Without Syrup per 100g: 19.5 Carbs in Wheat Flour Fritter Without Syrup per 200g: 39 Carbs in Wheat Flour Fritter Without Syrup per 300g: 58.5 Wheat Flour Fritter Without Syrup sodium per 100g: 230 Wheat Flour Fritter Without Syrup sodium per 200g: 460 Wheat Flour Fritter Without Syrup sodium per 300g: 690 Wheat Flour Fritter Without Syrup fat content per 100g: 41.23 Wheat Flour Fritter Without Syrup fat content per 200g: 82.46 Wheat Flour Fritter Without Syrup fat content per 300g: 123.69 Sugar content in Wheat Flour Fritter Without Syrup per 100g: 0.22 Sugar content in Wheat Flour Fritter Without Syrup per 200g: 0.44 Sugar content in Wheat Flour Fritter Without Syrup per 300g: 0.66 Wheat Flour Fritter Without Syrup vitamin D per 100g: 1.2 Wheat Flour Fritter Without Syrup vitamin D per 200g: 2.4 Wheat Flour Fritter Without Syrup vitamin D per 300g: 3.6 Source of calories in Wheat Flour Fritter Without Syrup
Calorie percentages:
Protein: 6.37%
carbohydrate: 16.26%
Calculate Values for Custom Weight for Wheat Flour Fritter Without Syrup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 478 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 478 Calories: Running: 48 minutes Walking: 96 minutes Cycling: 72 minutes Swimming: 72 minutes Weight Training: 96 minutes Yoga: 120 minutes Aerobics: 72 minutes Jumping Rope: 48 minutes Strength Training: 143 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
