Nutritional Values per 100g of Wheat Cereal Chocolate Flavored Cooked: Calories: 49 kcal Fat: 0.47 g Protein: 1.79 g Carbohydrates: 11.02 g Sugars: 0.08 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.16 g
Additional Nutritional Information of Wheat Cereal Chocolate Flavored Cooked: item Value Added Sugar: NULL g Net-Carbs: 9.32 g Water: 85.42 g Omega 3s: 10 mg Omega 6s: 132 mg PRAL score: 0.453 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 106 mg Fatty acids, total polyunsaturated: 142 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wheat Cereal Chocolate Flavored Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.043 mg Niacin (B3): 0.63 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.049 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0.4 mcg Choline: 3.3 mg
Minerals in Wheat Cereal Chocolate Flavored Cooked: Calcium: 10 mg Iron: 0.68 mg Potassium: 88 mg Magnesium: 25 mg Phosphorus: 60 mg Sodium: 338 mg Zinc: 0.47 mg Copper: 0.125 mg Manganese: NULL mg Selenium: 9.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Cereal Chocolate Flavored Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wheat Cereal Chocolate Flavored Cooked: Nutritional Facts About Wheat Cereal Chocolate Flavored Cooked by Weight: Calories per 100g in Wheat Cereal Chocolate Flavored Cooked: 49 Calories per 200g in Wheat Cereal Chocolate Flavored Cooked: 98 Calories per 300g in Wheat Cereal Chocolate Flavored Cooked: 147 Wheat Cereal Chocolate Flavored Cooked protein per 100g: 1.79 Wheat Cereal Chocolate Flavored Cooked protein per 200g: 3.58 Wheat Cereal Chocolate Flavored Cooked protein per 300g: 5.37 Fiber per 100g in Wheat Cereal Chocolate Flavored Cooked: 1.7 Fiber per 200g in Wheat Cereal Chocolate Flavored Cooked: 3.4 Fiber per 300g in Wheat Cereal Chocolate Flavored Cooked: 5.1 Carbs in Wheat Cereal Chocolate Flavored Cooked per 100g: 11.02 Carbs in Wheat Cereal Chocolate Flavored Cooked per 200g: 22.04 Carbs in Wheat Cereal Chocolate Flavored Cooked per 300g: 33.06 Wheat Cereal Chocolate Flavored Cooked sodium per 100g: 338 Wheat Cereal Chocolate Flavored Cooked sodium per 200g: 676 Wheat Cereal Chocolate Flavored Cooked sodium per 300g: 1014 Wheat Cereal Chocolate Flavored Cooked fat content per 100g: 0.47 Wheat Cereal Chocolate Flavored Cooked fat content per 200g: 0.94 Wheat Cereal Chocolate Flavored Cooked fat content per 300g: 1.41 Sugar content in Wheat Cereal Chocolate Flavored Cooked per 100g: 0.08 Sugar content in Wheat Cereal Chocolate Flavored Cooked per 200g: 0.16 Sugar content in Wheat Cereal Chocolate Flavored Cooked per 300g: 0.24 Wheat Cereal Chocolate Flavored Cooked vitamin D per 100g: 0 Wheat Cereal Chocolate Flavored Cooked vitamin D per 200g: 0 Wheat Cereal Chocolate Flavored Cooked vitamin D per 300g: 0 Source of calories in Wheat Cereal Chocolate Flavored Cooked
Calorie percentages: fat: 7.63%
Protein: 12.91%
carbohydrate: 79.47%
Calculate Values for Custom Weight for Wheat Cereal Chocolate Flavored Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 49 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 49 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.