Nutritional Values per 100g of Wheat Bran Crude: Calories: 216 kcal Fat: 4.25 g Protein: 15.55 g Carbohydrates: 64.51 g Sugars: 0.41 g Fiber: 42.8 g Cholesterol: 0 mg Saturated Fats: 0.63 g
Additional Nutritional Information of Wheat Bran Crude: item Value Added Sugar: NULL g Net-Carbs: 21.71 g Water: 9.89 g Omega 3s: 167 mg Omega 6s: 2039 mg PRAL score: 3.142 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 79 mcg Folate DFE: 79 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 240 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 637 mg Fatty acids, total polyunsaturated: 2212 mg Alcohol: 1130 g Theobromine: 898 mg
Vitamins in Wheat Bran Crude: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.523 mg Riboflavin (B2): 0.577 mg Niacin (B3): 13.578 mg Pantothenic acid (B5): 2.181 mg Vitamin B6: 1.303 mg Folate (B9): 79 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.49 mg Vitamin K: 1.9 mcg Choline: 74.4 mg
Minerals in Wheat Bran Crude: Calcium: 73 mg Iron: 10.57 mg Potassium: 1182 mg Magnesium: 611 mg Phosphorus: 1013 mg Sodium: 2 mg Zinc: 7.27 mg Copper: 0.998 mg Manganese: 11.5 mg Selenium: 77.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Bran Crude: Tryptophan: 282 mg Threonine: 500 mg Isoleucine: 486 mg Leucine: 928 mg Lysine: 600 mg Methionine: 234 mg Cystine: 371 mg Phenylalanine: 595 mg Tyrosine: 436 mg Valine: 726 mg Arginine: 1087 mg Histidine: 430 mg Alanine: 765 mg Aspartic acid: 1130 mg Glutamic acid: 2874 mg Glycine: 898 mg Proline: 882 mg Serine: 684 mg Hydroxyproline: NULL mg
Caffeine in Wheat Bran Crude: Nutritional Facts About Wheat Bran Crude by Weight: Calories per 100g in Wheat Bran Crude: 216 Calories per 200g in Wheat Bran Crude: 432 Calories per 300g in Wheat Bran Crude: 648 Wheat Bran Crude protein per 100g: 15.55 Wheat Bran Crude protein per 200g: 31.1 Wheat Bran Crude protein per 300g: 46.65 Fiber per 100g in Wheat Bran Crude: 42.8 Fiber per 200g in Wheat Bran Crude: 85.6 Fiber per 300g in Wheat Bran Crude: 128.4 Carbs in Wheat Bran Crude per 100g: 64.51 Carbs in Wheat Bran Crude per 200g: 129.02 Carbs in Wheat Bran Crude per 300g: 193.53 Wheat Bran Crude sodium per 100g: 2 Wheat Bran Crude sodium per 200g: 4 Wheat Bran Crude sodium per 300g: 6 Wheat Bran Crude fat content per 100g: 4.25 Wheat Bran Crude fat content per 200g: 8.5 Wheat Bran Crude fat content per 300g: 12.75 Sugar content in Wheat Bran Crude per 100g: 0.41 Sugar content in Wheat Bran Crude per 200g: 0.82 Sugar content in Wheat Bran Crude per 300g: 1.23 Wheat Bran Crude vitamin D per 100g: 0 Wheat Bran Crude vitamin D per 200g: 0 Wheat Bran Crude vitamin D per 300g: 0 Source of calories in Wheat Bran Crude
Calorie percentages:
Protein: 17.35%
carbohydrate: 71.98%
Calculate Values for Custom Weight for Wheat Bran Crude: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 216 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 216 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
