Nutritional Values per 100g of Wheat And Bran Presweetened With Nuts And Fruits: Calories: 385 kcal Fat: 5.6 g Protein: 7.1 g Carbohydrates: 76.2 g Sugars: 23.6 g Fiber: 9.7 g Cholesterol: 0 mg Saturated Fats: 0.8 g
Additional Nutritional Information of Wheat And Bran Presweetened With Nuts And Fruits: item Value Added Sugar: NULL g Net-Carbs: 66.5 g Water: 8.5 g Omega 3s: 73 mg Omega 6s: 2219 mg PRAL score: 2.582 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 163 mcg Food Folate: 19 mcg Folate DFE: 296 mcg Betaine: NULL mg Retinol: 410 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1951 mg Fatty acids, total polyunsaturated: 2293 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wheat And Bran Presweetened With Nuts And Fruits: Vitamin A, IU: 1364 IU Vitamin A, RAE: 410 mcg Thiamin (B1): 0.68 mg Riboflavin (B2): 0.77 mg Niacin (B3): 9.09 mg Pantothenic acid (B5): 0.775 mg Vitamin B6: 0.91 mg Folate (B9): 182 mcg Vitamin B-12: 2.73 mcg Vitamin C: 0 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 73 IU Vitamin E (Alpha-Tocopherol): 2.32 mg Vitamin K: 1.7 mcg Choline: 28.5 mg
Minerals in Wheat And Bran Presweetened With Nuts And Fruits: Calcium: 43 mg Iron: 9.82 mg Potassium: 382 mg Magnesium: 120 mg Phosphorus: 294 mg Sodium: 245 mg Zinc: 2.73 mg Copper: 0.473 mg Manganese: 2.474 mg Selenium: 17.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat And Bran Presweetened With Nuts And Fruits: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wheat And Bran Presweetened With Nuts And Fruits: Nutritional Facts About Wheat And Bran Presweetened With Nuts And Fruits by Weight: Calories per 100g in Wheat And Bran Presweetened With Nuts And Fruits: 385 Calories per 200g in Wheat And Bran Presweetened With Nuts And Fruits: 770 Calories per 300g in Wheat And Bran Presweetened With Nuts And Fruits: 1155 Wheat And Bran Presweetened With Nuts And Fruits protein per 100g: 7.1 Wheat And Bran Presweetened With Nuts And Fruits protein per 200g: 14.2 Wheat And Bran Presweetened With Nuts And Fruits protein per 300g: 21.3 Fiber per 100g in Wheat And Bran Presweetened With Nuts And Fruits: 9.7 Fiber per 200g in Wheat And Bran Presweetened With Nuts And Fruits: 19.4 Fiber per 300g in Wheat And Bran Presweetened With Nuts And Fruits: 29.1 Carbs in Wheat And Bran Presweetened With Nuts And Fruits per 100g: 76.2 Carbs in Wheat And Bran Presweetened With Nuts And Fruits per 200g: 152.4 Carbs in Wheat And Bran Presweetened With Nuts And Fruits per 300g: 228.6 Wheat And Bran Presweetened With Nuts And Fruits sodium per 100g: 245 Wheat And Bran Presweetened With Nuts And Fruits sodium per 200g: 490 Wheat And Bran Presweetened With Nuts And Fruits sodium per 300g: 735 Wheat And Bran Presweetened With Nuts And Fruits fat content per 100g: 5.6 Wheat And Bran Presweetened With Nuts And Fruits fat content per 200g: 11.2 Wheat And Bran Presweetened With Nuts And Fruits fat content per 300g: 16.8 Sugar content in Wheat And Bran Presweetened With Nuts And Fruits per 100g: 23.6 Sugar content in Wheat And Bran Presweetened With Nuts And Fruits per 200g: 47.2 Sugar content in Wheat And Bran Presweetened With Nuts And Fruits per 300g: 70.8 Wheat And Bran Presweetened With Nuts And Fruits vitamin D per 100g: 1.8 Wheat And Bran Presweetened With Nuts And Fruits vitamin D per 200g: 3.6 Wheat And Bran Presweetened With Nuts And Fruits vitamin D per 300g: 5.4 Source of calories in Wheat And Bran Presweetened With Nuts And Fruits
Calorie percentages:
Protein: 7.40%
carbohydrate: 79.46%
Calculate Values for Custom Weight for Wheat And Bran Presweetened With Nuts And Fruits: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 385 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 385 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
