Nutritional Values per 100g of Welsh Rarebit: Calories: 163 kcal Fat: 12.03 g Protein: 7.34 g Carbohydrates: 6.44 g Sugars: 4.41 g Fiber: 0.1 g Cholesterol: 25 mg Saturated Fats: 5.372 g
Additional Nutritional Information of Welsh Rarebit: item Value Added Sugar: NULL g Net-Carbs: 6.34 g Water: 72.56 g Omega 3s: 6 mg Omega 6s: 1382 mg PRAL score: 3.385 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 8 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 145 mcg Carotene, beta: 50 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4122 mg Fatty acids, total polyunsaturated: 1558 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Welsh Rarebit: Vitamin A, IU: NULL IU Vitamin A, RAE: 148 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.245 mg Niacin (B3): 0.208 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.034 mg Folate (B9): 10 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0.1 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.61 mg Vitamin K: 5.2 mcg Choline: 13.2 mg
Minerals in Welsh Rarebit: Calcium: 236 mg Iron: 0.16 mg Potassium: 137 mg Magnesium: 15 mg Phosphorus: 166 mg Sodium: 285 mg Zinc: 1.07 mg Copper: 0.021 mg Manganese: NULL mg Selenium: 8.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Welsh Rarebit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Welsh Rarebit: Nutritional Facts About Welsh Rarebit by Weight: Calories per 100g in Welsh Rarebit: 163 Calories per 200g in Welsh Rarebit: 326 Calories per 300g in Welsh Rarebit: 489 Welsh Rarebit protein per 100g: 7.34 Welsh Rarebit protein per 200g: 14.68 Welsh Rarebit protein per 300g: 22.02 Fiber per 100g in Welsh Rarebit: 0.1 Fiber per 200g in Welsh Rarebit: 0.2 Fiber per 300g in Welsh Rarebit: 0.3 Carbs in Welsh Rarebit per 100g: 6.44 Carbs in Welsh Rarebit per 200g: 12.88 Carbs in Welsh Rarebit per 300g: 19.32 Welsh Rarebit sodium per 100g: 285 Welsh Rarebit sodium per 200g: 570 Welsh Rarebit sodium per 300g: 855 Welsh Rarebit fat content per 100g: 12.03 Welsh Rarebit fat content per 200g: 24.06 Welsh Rarebit fat content per 300g: 36.09 Sugar content in Welsh Rarebit per 100g: 4.41 Sugar content in Welsh Rarebit per 200g: 8.82 Sugar content in Welsh Rarebit per 300g: 13.23 Welsh Rarebit vitamin D per 100g: 1.2 Welsh Rarebit vitamin D per 200g: 2.4 Welsh Rarebit vitamin D per 300g: 3.6 Source of calories in Welsh Rarebit
Calorie percentages:
Protein: 17.97%
carbohydrate: 15.77%
Calculate Values for Custom Weight for Welsh Rarebit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
