Nutritional Values per 100g of Weetabix Whole Grain Cereal: Calories: 371 kcal Fat: 2.86 g Protein: 11.43 g Carbohydrates: 81.5 g Sugars: 5.71 g Fiber: 11.4 g Cholesterol: 0 mg Saturated Fats: 0.48 g
Additional Nutritional Information of Weetabix Whole Grain Cereal: item Value Added Sugar: NULL g Net-Carbs: 70.1 g Water: 3 g Omega 3s: 57 mg Omega 6s: 1107 mg PRAL score: -0.248 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 46 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 215 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 350 mg Fatty acids, total polyunsaturated: 1170 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Weetabix Whole Grain Cereal: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 1.929 mg Riboflavin (B2): 0.98 mg Niacin (B3): 5.714 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.46 mg Folate (B9): 46 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 1.8 mcg Choline: 31.8 mg
Minerals in Weetabix Whole Grain Cereal: Calcium: 57 mg Iron: 12.86 mg Potassium: 429 mg Magnesium: 92 mg Phosphorus: 172 mg Sodium: 371 mg Zinc: 1.72 mg Copper: 0.622 mg Manganese: NULL mg Selenium: 5.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Weetabix Whole Grain Cereal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Weetabix Whole Grain Cereal: Nutritional Facts About Weetabix Whole Grain Cereal by Weight: Calories per 100g in Weetabix Whole Grain Cereal: 371 Calories per 200g in Weetabix Whole Grain Cereal: 742 Calories per 300g in Weetabix Whole Grain Cereal: 1113 Weetabix Whole Grain Cereal protein per 100g: 11.43 Weetabix Whole Grain Cereal protein per 200g: 22.86 Weetabix Whole Grain Cereal protein per 300g: 34.29 Fiber per 100g in Weetabix Whole Grain Cereal: 11.4 Fiber per 200g in Weetabix Whole Grain Cereal: 22.8 Fiber per 300g in Weetabix Whole Grain Cereal: 34.2 Carbs in Weetabix Whole Grain Cereal per 100g: 81.5 Carbs in Weetabix Whole Grain Cereal per 200g: 163 Carbs in Weetabix Whole Grain Cereal per 300g: 244.5 Weetabix Whole Grain Cereal sodium per 100g: 371 Weetabix Whole Grain Cereal sodium per 200g: 742 Weetabix Whole Grain Cereal sodium per 300g: 1113 Weetabix Whole Grain Cereal fat content per 100g: 2.86 Weetabix Whole Grain Cereal fat content per 200g: 5.72 Weetabix Whole Grain Cereal fat content per 300g: 8.58 Sugar content in Weetabix Whole Grain Cereal per 100g: 5.71 Sugar content in Weetabix Whole Grain Cereal per 200g: 11.42 Sugar content in Weetabix Whole Grain Cereal per 300g: 17.13 Weetabix Whole Grain Cereal vitamin D per 100g: 0 Weetabix Whole Grain Cereal vitamin D per 200g: 0 Weetabix Whole Grain Cereal vitamin D per 300g: 0 Source of calories in Weetabix Whole Grain Cereal
Calorie percentages:
Protein: 11.50%
carbohydrate: 82.02%
Calculate Values for Custom Weight for Weetabix Whole Grain Cereal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 371 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 371 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
