Nutritional Values per 100g of Watercress Cooked Ns As To Fat Added In Cooking: Calories: 30 kcal Fat: 2.33 g Protein: 2.23 g Carbohydrates: 1.25 g Sugars: 0.19 g Fiber: 0.5 g Cholesterol: 4 mg Saturated Fats: 1.125 g
Additional Nutritional Information of Watercress Cooked Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.75 g Water: 92.39 g Omega 3s: 61 mg Omega 6s: 355 mg PRAL score: -5.526 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 1762 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5278 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 635 mg Fatty acids, total polyunsaturated: 417 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Watercress Cooked Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 169 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.111 mg Niacin (B3): 0.184 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.164 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 29 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 242.2 mcg Choline: 9.1 mg
Minerals in Watercress Cooked Ns As To Fat Added In Cooking: Calcium: 116 mg Iron: 0.2 mg Potassium: 319 mg Magnesium: 20 mg Phosphorus: 58 mg Sodium: 284 mg Zinc: 0.11 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Watercress Cooked Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Watercress Cooked Ns As To Fat Added In Cooking: Nutritional Facts About Watercress Cooked Ns As To Fat Added In Cooking by Weight: Calories per 100g in Watercress Cooked Ns As To Fat Added In Cooking: 30 Calories per 200g in Watercress Cooked Ns As To Fat Added In Cooking: 60 Calories per 300g in Watercress Cooked Ns As To Fat Added In Cooking: 90 Watercress Cooked Ns As To Fat Added In Cooking protein per 100g: 2.23 Watercress Cooked Ns As To Fat Added In Cooking protein per 200g: 4.46 Watercress Cooked Ns As To Fat Added In Cooking protein per 300g: 6.69 Fiber per 100g in Watercress Cooked Ns As To Fat Added In Cooking: 0.5 Fiber per 200g in Watercress Cooked Ns As To Fat Added In Cooking: 1 Fiber per 300g in Watercress Cooked Ns As To Fat Added In Cooking: 1.5 Carbs in Watercress Cooked Ns As To Fat Added In Cooking per 100g: 1.25 Carbs in Watercress Cooked Ns As To Fat Added In Cooking per 200g: 2.5 Carbs in Watercress Cooked Ns As To Fat Added In Cooking per 300g: 3.75 Watercress Cooked Ns As To Fat Added In Cooking sodium per 100g: 284 Watercress Cooked Ns As To Fat Added In Cooking sodium per 200g: 568 Watercress Cooked Ns As To Fat Added In Cooking sodium per 300g: 852 Watercress Cooked Ns As To Fat Added In Cooking fat content per 100g: 2.33 Watercress Cooked Ns As To Fat Added In Cooking fat content per 200g: 4.66 Watercress Cooked Ns As To Fat Added In Cooking fat content per 300g: 6.99 Sugar content in Watercress Cooked Ns As To Fat Added In Cooking per 100g: 0.19 Sugar content in Watercress Cooked Ns As To Fat Added In Cooking per 200g: 0.38 Sugar content in Watercress Cooked Ns As To Fat Added In Cooking per 300g: 0.57 Watercress Cooked Ns As To Fat Added In Cooking vitamin D per 100g: 0 Watercress Cooked Ns As To Fat Added In Cooking vitamin D per 200g: 0 Watercress Cooked Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Watercress Cooked Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 25.57%
carbohydrate: 14.33%
Calculate Values for Custom Weight for Watercress Cooked Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 30 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 30 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
