Nutritional Values per 100g of Watercress Cooked Fat Not Added In Cooking: Calories: 11 kcal Fat: 0.1 g Protein: 2.29 g Carbohydrates: 1.28 g Sugars: 0.2 g Fiber: 0.5 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Watercress Cooked Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.78 g Water: 94.54 g Omega 3s: 23 mg Omega 6s: 12 mg PRAL score: -5.678 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1807 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5446 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 35 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Watercress Cooked Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 151 mcg Thiamin (B1): 0.081 mg Riboflavin (B2): 0.113 mg Niacin (B3): 0.189 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.122 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 29.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.99 mg Vitamin K: 248.5 mcg Choline: 8.9 mg
Minerals in Watercress Cooked Fat Not Added In Cooking: Calcium: 119 mg Iron: 0.2 mg Potassium: 328 mg Magnesium: 21 mg Phosphorus: 60 mg Sodium: 272 mg Zinc: 0.11 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Watercress Cooked Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Watercress Cooked Fat Not Added In Cooking: Nutritional Facts About Watercress Cooked Fat Not Added In Cooking by Weight: Calories per 100g in Watercress Cooked Fat Not Added In Cooking: 11 Calories per 200g in Watercress Cooked Fat Not Added In Cooking: 22 Calories per 300g in Watercress Cooked Fat Not Added In Cooking: 33 Watercress Cooked Fat Not Added In Cooking protein per 100g: 2.29 Watercress Cooked Fat Not Added In Cooking protein per 200g: 4.58 Watercress Cooked Fat Not Added In Cooking protein per 300g: 6.87 Fiber per 100g in Watercress Cooked Fat Not Added In Cooking: 0.5 Fiber per 200g in Watercress Cooked Fat Not Added In Cooking: 1 Fiber per 300g in Watercress Cooked Fat Not Added In Cooking: 1.5 Carbs in Watercress Cooked Fat Not Added In Cooking per 100g: 1.28 Carbs in Watercress Cooked Fat Not Added In Cooking per 200g: 2.56 Carbs in Watercress Cooked Fat Not Added In Cooking per 300g: 3.84 Watercress Cooked Fat Not Added In Cooking sodium per 100g: 272 Watercress Cooked Fat Not Added In Cooking sodium per 200g: 544 Watercress Cooked Fat Not Added In Cooking sodium per 300g: 816 Watercress Cooked Fat Not Added In Cooking fat content per 100g: 0.1 Watercress Cooked Fat Not Added In Cooking fat content per 200g: 0.2 Watercress Cooked Fat Not Added In Cooking fat content per 300g: 0.3 Sugar content in Watercress Cooked Fat Not Added In Cooking per 100g: 0.2 Sugar content in Watercress Cooked Fat Not Added In Cooking per 200g: 0.4 Sugar content in Watercress Cooked Fat Not Added In Cooking per 300g: 0.6 Watercress Cooked Fat Not Added In Cooking vitamin D per 100g: 0 Watercress Cooked Fat Not Added In Cooking vitamin D per 200g: 0 Watercress Cooked Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Watercress Cooked Fat Not Added In Cooking
Calorie percentages:
Protein: 60.34%
carbohydrate: 33.73%
Calculate Values for Custom Weight for Watercress Cooked Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 11 Calories: Running: 0 minutes Cycling: 0 minutes Weight Training: 1 minutes Aerobics: 0 minutes Individual Exercises to Burn 11 Calories: Running: 1 minutes Walking: 2 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 2 minutes Yoga: 3 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 3 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
