Nutritional Values per 100g of Watercress: Calories: 11 kcal Fat: 0.1 g Protein: 2.3 g Carbohydrates: 1.29 g Sugars: 0.2 g Fiber: 0.5 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Watercress: item Value Added Sugar: NULL g Net-Carbs: 0.79 g Water: 95.11 g Omega 3s: 23 mg Omega 6s: 12 mg PRAL score: -5.728 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1914 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5767 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 35 mg Alcohol: 187 g Theobromine: 112 mg
Vitamins in Watercress: Vitamin A, IU: 3191 IU Vitamin A, RAE: 160 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.12 mg Niacin (B3): 0.2 mg Pantothenic acid (B5): 0.31 mg Vitamin B6: 0.129 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 43 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 250 mcg Choline: 9 mg
Minerals in Watercress: Calcium: 120 mg Iron: 0.2 mg Potassium: 330 mg Magnesium: 21 mg Phosphorus: 60 mg Sodium: 41 mg Zinc: 0.11 mg Copper: 0.077 mg Manganese: 0.244 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Watercress: Tryptophan: 30 mg Threonine: 133 mg Isoleucine: 93 mg Leucine: 166 mg Lysine: 134 mg Methionine: 20 mg Cystine: 7 mg Phenylalanine: 114 mg Tyrosine: 63 mg Valine: 137 mg Arginine: 150 mg Histidine: 40 mg Alanine: 137 mg Aspartic acid: 187 mg Glutamic acid: 190 mg Glycine: 112 mg Proline: 96 mg Serine: 60 mg Hydroxyproline: NULL mg
Nutritional Facts About Watercress by Weight: Calories per 100g in Watercress: 11 Calories per 200g in Watercress: 22 Calories per 300g in Watercress: 33 Watercress protein per 100g: 2.3 Watercress protein per 200g: 4.6 Watercress protein per 300g: 6.9 Fiber per 100g in Watercress: 0.5 Fiber per 200g in Watercress: 1 Fiber per 300g in Watercress: 1.5 Carbs in Watercress per 100g: 1.29 Carbs in Watercress per 200g: 2.58 Carbs in Watercress per 300g: 3.87 Watercress sodium per 100g: 41 Watercress sodium per 200g: 82 Watercress sodium per 300g: 123 Watercress fat content per 100g: 0.1 Watercress fat content per 200g: 0.2 Watercress fat content per 300g: 0.3 Sugar content in Watercress per 100g: 0.2 Sugar content in Watercress per 200g: 0.4 Sugar content in Watercress per 300g: 0.6 Watercress vitamin D per 100g: 0 Watercress vitamin D per 200g: 0 Watercress vitamin D per 300g: 0 Source of calories in Watercress
Calorie percentages:
Protein: 60.29%
carbohydrate: 33.81%
Calculate Values for Custom Weight for Watercress: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 11 Calories: Running: 0 minutes Cycling: 0 minutes Weight Training: 1 minutes Aerobics: 0 minutes Individual Exercises to Burn 11 Calories: Running: 1 minutes Walking: 2 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 2 minutes Yoga: 3 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 3 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
