Nutritional Values per 100g of Walnuts Honey Roasted: Calories: 612 kcal Fat: 53.8 g Protein: 10.25 g Carbohydrates: 31.01 g Sugars: 23.5 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 5.479 g
Additional Nutritional Information of Walnuts Honey Roasted: item Value Added Sugar: NULL g Net-Carbs: 26.51 g Water: 2.75 g Omega 3s: 6615 mg Omega 6s: 29223 mg PRAL score: 3.731 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 66 mcg Folate DFE: 66 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10161 mg Fatty acids, total polyunsaturated: 35839 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Walnuts Honey Roasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.23 mg Riboflavin (B2): 0.105 mg Niacin (B3): 0.757 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.362 mg Folate (B9): 66 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.63 mg Vitamin K: 13.5 mcg Choline: 26.4 mg
Minerals in Walnuts Honey Roasted: Calcium: 66 mg Iron: 1.99 mg Potassium: 297 mg Magnesium: 106 mg Phosphorus: 233 mg Sodium: 385 mg Zinc: 2.08 mg Copper: 1.07 mg Manganese: NULL mg Selenium: 3.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Walnuts Honey Roasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Walnuts Honey Roasted: Nutritional Facts About Walnuts Honey Roasted by Weight: Calories per 100g in Walnuts Honey Roasted: 612 Calories per 200g in Walnuts Honey Roasted: 1224 Calories per 300g in Walnuts Honey Roasted: 1836 Walnuts Honey Roasted protein per 100g: 10.25 Walnuts Honey Roasted protein per 200g: 20.5 Walnuts Honey Roasted protein per 300g: 30.75 Fiber per 100g in Walnuts Honey Roasted: 4.5 Fiber per 200g in Walnuts Honey Roasted: 9 Fiber per 300g in Walnuts Honey Roasted: 13.5 Carbs in Walnuts Honey Roasted per 100g: 31.01 Carbs in Walnuts Honey Roasted per 200g: 62.02 Carbs in Walnuts Honey Roasted per 300g: 93.03 Walnuts Honey Roasted sodium per 100g: 385 Walnuts Honey Roasted sodium per 200g: 770 Walnuts Honey Roasted sodium per 300g: 1155 Walnuts Honey Roasted fat content per 100g: 53.8 Walnuts Honey Roasted fat content per 200g: 107.6 Walnuts Honey Roasted fat content per 300g: 161.4 Sugar content in Walnuts Honey Roasted per 100g: 23.5 Sugar content in Walnuts Honey Roasted per 200g: 47 Sugar content in Walnuts Honey Roasted per 300g: 70.5 Walnuts Honey Roasted vitamin D per 100g: 0 Walnuts Honey Roasted vitamin D per 200g: 0 Walnuts Honey Roasted vitamin D per 300g: 0 Source of calories in Walnuts Honey Roasted
Calorie percentages:
Protein: 6.32%
carbohydrate: 19.11%
Calculate Values for Custom Weight for Walnuts Honey Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 612 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 31 minutes Aerobics: 23 minutes Individual Exercises to Burn 612 Calories: Running: 61 minutes Walking: 122 minutes Cycling: 92 minutes Swimming: 92 minutes Weight Training: 122 minutes Yoga: 153 minutes Aerobics: 92 minutes Jumping Rope: 61 minutes Strength Training: 184 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
