Nutritional Values per 100g of Wakame: Calories: 45 kcal Fat: 0.64 g Protein: 3.03 g Carbohydrates: 9.14 g Sugars: 0.65 g Fiber: 0.5 g Cholesterol: 0 mg Saturated Fats: 0.13 g
Additional Nutritional Information of Wakame: item Value Added Sugar: NULL g Net-Carbs: 8.64 g Water: 79.99 g Omega 3s: 186 mg Omega 6s: 10 mg PRAL score: -1.374 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 196 mcg Folate DFE: 196 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 216 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 58 mg Fatty acids, total polyunsaturated: 218 mg Alcohol: 179 g Theobromine: 112 mg
Vitamins in Wakame: Vitamin A, IU: 360 IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.23 mg Niacin (B3): 1.6 mg Pantothenic acid (B5): 0.697 mg Vitamin B6: 0.002 mg Folate (B9): 196 mcg Vitamin B-12: 0 mcg Vitamin C: 3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 5.3 mcg Choline: 13.9 mg
Minerals in Wakame: Calcium: 150 mg Iron: 2.18 mg Potassium: 50 mg Magnesium: 107 mg Phosphorus: 80 mg Sodium: 872 mg Zinc: 0.38 mg Copper: 0.284 mg Manganese: 1.4 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wakame: Tryptophan: 35 mg Threonine: 165 mg Isoleucine: 87 mg Leucine: 257 mg Lysine: 112 mg Methionine: 63 mg Cystine: 28 mg Phenylalanine: 112 mg Tyrosine: 49 mg Valine: 209 mg Arginine: 92 mg Histidine: 15 mg Alanine: 136 mg Aspartic acid: 179 mg Glutamic acid: 199 mg Glycine: 112 mg Proline: 92 mg Serine: 78 mg Hydroxyproline: NULL mg
Nutritional Facts About Wakame by Weight: Calories per 100g in Wakame: 45 Calories per 200g in Wakame: 90 Calories per 300g in Wakame: 135 Wakame protein per 100g: 3.03 Wakame protein per 200g: 6.06 Wakame protein per 300g: 9.09 Fiber per 100g in Wakame: 0.5 Fiber per 200g in Wakame: 1 Fiber per 300g in Wakame: 1.5 Carbs in Wakame per 100g: 9.14 Carbs in Wakame per 200g: 18.28 Carbs in Wakame per 300g: 27.42 Wakame sodium per 100g: 872 Wakame sodium per 200g: 1744 Wakame sodium per 300g: 2616 Wakame fat content per 100g: 0.64 Wakame fat content per 200g: 1.28 Wakame fat content per 300g: 1.92 Sugar content in Wakame per 100g: 0.65 Sugar content in Wakame per 200g: 1.3 Sugar content in Wakame per 300g: 1.95 Wakame vitamin D per 100g: 0 Wakame vitamin D per 200g: 0 Wakame vitamin D per 300g: 0 Source of calories in Wakame
Calorie percentages:
Protein: 22.26%
carbohydrate: 67.16%
Calculate Values for Custom Weight for Wakame: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
