Nutritional Values per 100g of Waffles Plain Frozen Ready -To-Heat Toasted: Calories: 312 kcal Fat: 9.61 g Protein: 7.19 g Carbohydrates: 49.29 g Sugars: 5.02 g Fiber: 2.4 g Cholesterol: 15 mg Saturated Fats: 1.638 g
Additional Nutritional Information of Waffles Plain Frozen Ready -To-Heat Toasted: item Value Added Sugar: NULL g Net-Carbs: 46.89 g Water: 30.59 g Omega 3s: 9 mg Omega 6s: 1874 mg PRAL score: 11.736 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 3.24 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 1.56 g Maltose: 0.22 g Galactose: 0 g Starch: 40.94 g Folic acid: 64 mcg Food Folate: 11 mcg Folate DFE: 119 mcg Betaine: NULL mg Retinol: 398 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4914 mg Fatty acids, total polyunsaturated: 2197 mg Alcohol: 437 g Theobromine: 230 mg
Vitamins in Waffles Plain Frozen Ready -To-Heat Toasted: Vitamin A, IU: 1330 IU Vitamin A, RAE: 398 mcg Thiamin (B1): 0.525 mg Riboflavin (B2): 0.704 mg Niacin (B3): 8.888 mg Pantothenic acid (B5): 0.323 mg Vitamin B6: 1.044 mg Folate (B9): 75 mcg Vitamin B-12: 2.9 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 6.8 mcg Choline: 28.1 mg
Minerals in Waffles Plain Frozen Ready -To-Heat Toasted: Calcium: 307 mg Iron: 6.91 mg Potassium: 144 mg Magnesium: 24 mg Phosphorus: 429 mg Sodium: 467 mg Zinc: 0.53 mg Copper: 0.031 mg Manganese: 0.299 mg Selenium: 12.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffles Plain Frozen Ready -To-Heat Toasted: Tryptophan: 84 mg Threonine: 253 mg Isoleucine: 298 mg Leucine: 526 mg Lysine: 311 mg Methionine: 134 mg Cystine: 174 mg Phenylalanine: 310 mg Tyrosine: 149 mg Valine: 337 mg Arginine: 287 mg Histidine: 148 mg Alanine: 268 mg Aspartic acid: 437 mg Glutamic acid: 1813 mg Glycine: 230 mg Proline: 611 mg Serine: 360 mg Hydroxyproline: NULL mg
Caffeine in Waffles Plain Frozen Ready -To-Heat Toasted: Nutritional Facts About Waffles Plain Frozen Ready -To-Heat Toasted by Weight: Calories per 100g in Waffles Plain Frozen Ready -To-Heat Toasted: 312 Calories per 200g in Waffles Plain Frozen Ready -To-Heat Toasted: 624 Calories per 300g in Waffles Plain Frozen Ready -To-Heat Toasted: 936 Waffles Plain Frozen Ready -To-Heat Toasted protein per 100g: 7.19 Waffles Plain Frozen Ready -To-Heat Toasted protein per 200g: 14.38 Waffles Plain Frozen Ready -To-Heat Toasted protein per 300g: 21.57 Fiber per 100g in Waffles Plain Frozen Ready -To-Heat Toasted: 2.4 Fiber per 200g in Waffles Plain Frozen Ready -To-Heat Toasted: 4.8 Fiber per 300g in Waffles Plain Frozen Ready -To-Heat Toasted: 7.2 Carbs in Waffles Plain Frozen Ready -To-Heat Toasted per 100g: 49.29 Carbs in Waffles Plain Frozen Ready -To-Heat Toasted per 200g: 98.58 Carbs in Waffles Plain Frozen Ready -To-Heat Toasted per 300g: 147.87 Waffles Plain Frozen Ready -To-Heat Toasted sodium per 100g: 467 Waffles Plain Frozen Ready -To-Heat Toasted sodium per 200g: 934 Waffles Plain Frozen Ready -To-Heat Toasted sodium per 300g: 1401 Waffles Plain Frozen Ready -To-Heat Toasted fat content per 100g: 9.61 Waffles Plain Frozen Ready -To-Heat Toasted fat content per 200g: 19.22 Waffles Plain Frozen Ready -To-Heat Toasted fat content per 300g: 28.83 Sugar content in Waffles Plain Frozen Ready -To-Heat Toasted per 100g: 5.02 Sugar content in Waffles Plain Frozen Ready -To-Heat Toasted per 200g: 10.04 Sugar content in Waffles Plain Frozen Ready -To-Heat Toasted per 300g: 15.06 Waffles Plain Frozen Ready -To-Heat Toasted vitamin D per 100g: 0 Waffles Plain Frozen Ready -To-Heat Toasted vitamin D per 200g: 0 Waffles Plain Frozen Ready -To-Heat Toasted vitamin D per 300g: 0 Source of calories in Waffles Plain Frozen Ready -To-Heat Toasted
Calorie percentages:
Protein: 9.21%
carbohydrate: 63.11%
Calculate Values for Custom Weight for Waffles Plain Frozen Ready -To-Heat Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 312 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 312 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 94 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
