Nutritional Values per 100g of Waffle Whole Grain From Frozen: Calories: 288 kcal Fat: 8.39 g Protein: 6.78 g Carbohydrates: 46.7 g Sugars: 4.08 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 1.362 g
Additional Nutritional Information of Waffle Whole Grain From Frozen: item Value Added Sugar: NULL g Net-Carbs: 42.6 g Water: 36.47 g Omega 3s: 380 mg Omega 6s: 3037 mg PRAL score: 6.696 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 36 mcg Food Folate: 10 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 140 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2772 mg Fatty acids, total polyunsaturated: 3417 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Whole Grain From Frozen: Vitamin A, IU: NULL IU Vitamin A, RAE: 140 mcg Thiamin (B1): 0.326 mg Riboflavin (B2): 0.462 mg Niacin (B3): 5.428 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.542 mg Folate (B9): 46 mcg Vitamin B-12: 1.62 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 9 mcg Choline: 14 mg
Minerals in Waffle Whole Grain From Frozen: Calcium: 136 mg Iron: 6.12 mg Potassium: 156 mg Magnesium: 62 mg Phosphorus: 272 mg Sodium: 529 mg Zinc: 1.11 mg Copper: 0.183 mg Manganese: NULL mg Selenium: 29 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Whole Grain From Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Whole Grain From Frozen: Nutritional Facts About Waffle Whole Grain From Frozen by Weight: Calories per 100g in Waffle Whole Grain From Frozen: 288 Calories per 200g in Waffle Whole Grain From Frozen: 576 Calories per 300g in Waffle Whole Grain From Frozen: 864 Waffle Whole Grain From Frozen protein per 100g: 6.78 Waffle Whole Grain From Frozen protein per 200g: 13.56 Waffle Whole Grain From Frozen protein per 300g: 20.34 Fiber per 100g in Waffle Whole Grain From Frozen: 4.1 Fiber per 200g in Waffle Whole Grain From Frozen: 8.2 Fiber per 300g in Waffle Whole Grain From Frozen: 12.3 Carbs in Waffle Whole Grain From Frozen per 100g: 46.7 Carbs in Waffle Whole Grain From Frozen per 200g: 93.4 Carbs in Waffle Whole Grain From Frozen per 300g: 140.1 Waffle Whole Grain From Frozen sodium per 100g: 529 Waffle Whole Grain From Frozen sodium per 200g: 1058 Waffle Whole Grain From Frozen sodium per 300g: 1587 Waffle Whole Grain From Frozen fat content per 100g: 8.39 Waffle Whole Grain From Frozen fat content per 200g: 16.78 Waffle Whole Grain From Frozen fat content per 300g: 25.17 Sugar content in Waffle Whole Grain From Frozen per 100g: 4.08 Sugar content in Waffle Whole Grain From Frozen per 200g: 8.16 Sugar content in Waffle Whole Grain From Frozen per 300g: 12.24 Waffle Whole Grain From Frozen vitamin D per 100g: 0 Waffle Whole Grain From Frozen vitamin D per 200g: 0 Waffle Whole Grain From Frozen vitamin D per 300g: 0 Source of calories in Waffle Whole Grain From Frozen
Calorie percentages:
Protein: 9.37%
carbohydrate: 64.54%
Calculate Values for Custom Weight for Waffle Whole Grain From Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 288 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 288 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 58 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
