Nutritional Values per 100g of Waffle Whole Grain: Calories: 360 kcal Fat: 18.98 g Protein: 9.21 g Carbohydrates: 38.58 g Sugars: 8.23 g Fiber: 3.8 g Cholesterol: 73 mg Saturated Fats: 4.287 g
Additional Nutritional Information of Waffle Whole Grain: item Value Added Sugar: NULL g Net-Carbs: 34.78 g Water: 30.85 g Omega 3s: 11 mg Omega 6s: 5495 mg PRAL score: 12.418 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 18 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 84 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 132 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7120 mg Fatty acids, total polyunsaturated: 6287 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Whole Grain: Vitamin A, IU: NULL IU Vitamin A, RAE: 85 mcg Thiamin (B1): 0.18 mg Riboflavin (B2): 0.571 mg Niacin (B3): 3.468 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.15 mg Folate (B9): 37 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.19 mg Vitamin K: 17.5 mcg Choline: 58.5 mg
Minerals in Waffle Whole Grain: Calcium: 159 mg Iron: 3.74 mg Potassium: 287 mg Magnesium: 49 mg Phosphorus: 468 mg Sodium: 855 mg Zinc: 1.27 mg Copper: 0.157 mg Manganese: NULL mg Selenium: 16.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Whole Grain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Whole Grain: Nutritional Facts About Waffle Whole Grain by Weight: Calories per 100g in Waffle Whole Grain: 360 Calories per 200g in Waffle Whole Grain: 720 Calories per 300g in Waffle Whole Grain: 1080 Waffle Whole Grain protein per 100g: 9.21 Waffle Whole Grain protein per 200g: 18.42 Waffle Whole Grain protein per 300g: 27.63 Fiber per 100g in Waffle Whole Grain: 3.8 Fiber per 200g in Waffle Whole Grain: 7.6 Fiber per 300g in Waffle Whole Grain: 11.4 Carbs in Waffle Whole Grain per 100g: 38.58 Carbs in Waffle Whole Grain per 200g: 77.16 Carbs in Waffle Whole Grain per 300g: 115.74 Waffle Whole Grain sodium per 100g: 855 Waffle Whole Grain sodium per 200g: 1710 Waffle Whole Grain sodium per 300g: 2565 Waffle Whole Grain fat content per 100g: 18.98 Waffle Whole Grain fat content per 200g: 37.96 Waffle Whole Grain fat content per 300g: 56.94 Sugar content in Waffle Whole Grain per 100g: 8.23 Sugar content in Waffle Whole Grain per 200g: 16.46 Sugar content in Waffle Whole Grain per 300g: 24.69 Waffle Whole Grain vitamin D per 100g: 1.2 Waffle Whole Grain vitamin D per 200g: 2.4 Waffle Whole Grain vitamin D per 300g: 3.6 Source of calories in Waffle Whole Grain
Calorie percentages:
Protein: 10.18%
carbohydrate: 42.63%
Calculate Values for Custom Weight for Waffle Whole Grain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 360 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 360 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
