Nutritional Values per 100g of Waffle Fruit: Calories: 304 kcal Fat: 14.74 g Protein: 6.93 g Carbohydrates: 36.24 g Sugars: 9.22 g Fiber: 2.8 g Cholesterol: 55 mg Saturated Fats: 3.359 g
Additional Nutritional Information of Waffle Fruit: item Value Added Sugar: NULL g Net-Carbs: 33.44 g Water: 39.49 g Omega 3s: 9 mg Omega 6s: 4386 mg PRAL score: 7.96 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 32 mcg Food Folate: 10 mcg Folate DFE: 65 mcg Betaine: NULL mg Retinol: 64 mcg Carotene, beta: 19 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 109 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5526 mg Fatty acids, total polyunsaturated: 5026 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 65 mcg Thiamin (B1): 0.207 mg Riboflavin (B2): 0.273 mg Niacin (B3): 1.425 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.154 mg Folate (B9): 43 mcg Vitamin B-12: 0.31 mcg Vitamin C: 0.7 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.86 mg Vitamin K: 18.3 mcg Choline: 42.4 mg
Minerals in Waffle Fruit: Calcium: 190 mg Iron: 1.42 mg Potassium: 169 mg Magnesium: 19 mg Phosphorus: 300 mg Sodium: 600 mg Zinc: 0.69 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 10.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Fruit: Nutritional Facts About Waffle Fruit by Weight: Calories per 100g in Waffle Fruit: 304 Calories per 200g in Waffle Fruit: 608 Calories per 300g in Waffle Fruit: 912 Waffle Fruit protein per 100g: 6.93 Waffle Fruit protein per 200g: 13.86 Waffle Fruit protein per 300g: 20.79 Fiber per 100g in Waffle Fruit: 2.8 Fiber per 200g in Waffle Fruit: 5.6 Fiber per 300g in Waffle Fruit: 8.4 Carbs in Waffle Fruit per 100g: 36.24 Carbs in Waffle Fruit per 200g: 72.48 Carbs in Waffle Fruit per 300g: 108.72 Waffle Fruit sodium per 100g: 600 Waffle Fruit sodium per 200g: 1200 Waffle Fruit sodium per 300g: 1800 Waffle Fruit fat content per 100g: 14.74 Waffle Fruit fat content per 200g: 29.48 Waffle Fruit fat content per 300g: 44.22 Sugar content in Waffle Fruit per 100g: 9.22 Sugar content in Waffle Fruit per 200g: 18.44 Sugar content in Waffle Fruit per 300g: 27.66 Waffle Fruit vitamin D per 100g: 0.9 Waffle Fruit vitamin D per 200g: 1.8 Waffle Fruit vitamin D per 300g: 2.7 Source of calories in Waffle Fruit
Calorie percentages: fat: 43.45%
Protein: 9.08%
carbohydrate: 47.47%
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Mixed Exercise Plan to Burn 304 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 304 Calories: Running: 30 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.