Nutritional Values per 100g of Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: Calories: 115 kcal Fat: 5.9 g Protein: 13.24 g Carbohydrates: 2.16 g Sugars: 1.1 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 1.1 g
Additional Nutritional Information of Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: item Value Added Sugar: NULL g Net-Carbs: 0.96 g Water: 77.3 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: NULL Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1900 mg Fatty acids, total polyunsaturated: 3000 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): NULL mg Riboflavin (B2): NULL mg Niacin (B3): NULL mg Pantothenic acid (B5): NULL mg Vitamin B6: NULL mg Folate (B9): NULL mcg Vitamin B-12: NULL mcg Vitamin C: NULL mg Vitamin D: 2.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 98 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: 14.7 mcg Choline: NULL mg
Minerals in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: Calcium: 239 mg Iron: 1.7 mg Potassium: NULL mg Magnesium: NULL mg Phosphorus: NULL mg Sodium: 28 mg Zinc: NULL mg Copper: NULL mg Manganese: NULL mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: Nutritional Facts About Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm by Weight: Calories per 100g in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: 115 Calories per 200g in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: 230 Calories per 300g in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: 345 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm protein per 100g: 13.24 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm protein per 200g: 26.48 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm protein per 300g: 39.72 Fiber per 100g in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: 1.2 Fiber per 200g in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: 2.4 Fiber per 300g in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: 3.6 Carbs in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm per 100g: 2.16 Carbs in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm per 200g: 4.32 Carbs in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm per 300g: 6.48 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm sodium per 100g: 28 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm sodium per 200g: 56 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm sodium per 300g: 84 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm fat content per 100g: 5.9 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm fat content per 200g: 11.8 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm fat content per 300g: 17.7 Sugar content in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm per 100g: 1.1 Sugar content in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm per 200g: 2.2 Sugar content in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm per 300g: 3.3 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm vitamin D per 100g: 2.5 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm vitamin D per 200g: 5 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm vitamin D per 300g: 7.5 Source of calories in Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
Calorie percentages:
Protein: 46.17%
carbohydrate: 7.53%
Calculate Values for Custom Weight for Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 115 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 115 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
