Nutritional Values per 100g of Venison/deer Jerky: Calories: 396 kcal Fat: 22.36 g Protein: 32.2 g Carbohydrates: 14.78 g Sugars: 14.75 g Fiber: 0 g Cholesterol: 129 mg Saturated Fats: 9.604 g
Additional Nutritional Information of Venison/deer Jerky: item Value Added Sugar: NULL g Net-Carbs: 14.78 g Water: 23.37 g Omega 3s: 272 mg Omega 6s: 1539 mg PRAL score: 15.984 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7320 mg Fatty acids, total polyunsaturated: 1907 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Venison/deer Jerky: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.445 mg Riboflavin (B2): 0.406 mg Niacin (B3): 6.319 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.343 mg Folate (B9): 6 mcg Vitamin B-12: 1.94 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 1.8 mcg Choline: 122.8 mg
Minerals in Venison/deer Jerky: Calcium: 17 mg Iron: 4.35 mg Potassium: 391 mg Magnesium: 26 mg Phosphorus: 253 mg Sodium: 2959 mg Zinc: 6.23 mg Copper: 0.21 mg Manganese: NULL mg Selenium: 14.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Venison/deer Jerky: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Venison/deer Jerky: Nutritional Facts About Venison/deer Jerky by Weight: Calories per 100g in Venison/deer Jerky: 396 Calories per 200g in Venison/deer Jerky: 792 Calories per 300g in Venison/deer Jerky: 1188 Venison/deer Jerky protein per 100g: 32.2 Venison/deer Jerky protein per 200g: 64.4 Venison/deer Jerky protein per 300g: 96.6 Fiber per 100g in Venison/deer Jerky: 0 Fiber per 200g in Venison/deer Jerky: 0 Fiber per 300g in Venison/deer Jerky: 0 Carbs in Venison/deer Jerky per 100g: 14.78 Carbs in Venison/deer Jerky per 200g: 29.56 Carbs in Venison/deer Jerky per 300g: 44.34 Venison/deer Jerky sodium per 100g: 2959 Venison/deer Jerky sodium per 200g: 5918 Venison/deer Jerky sodium per 300g: 8877 Venison/deer Jerky fat content per 100g: 22.36 Venison/deer Jerky fat content per 200g: 44.72 Venison/deer Jerky fat content per 300g: 67.08 Sugar content in Venison/deer Jerky per 100g: 14.75 Sugar content in Venison/deer Jerky per 200g: 29.5 Sugar content in Venison/deer Jerky per 300g: 44.25 Venison/deer Jerky vitamin D per 100g: 0.3 Venison/deer Jerky vitamin D per 200g: 0.6 Venison/deer Jerky vitamin D per 300g: 0.9 Source of calories in Venison/deer Jerky
Calorie percentages:
Protein: 33.10%
carbohydrate: 15.19%
Calculate Values for Custom Weight for Venison/deer Jerky: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 396 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 396 Calories: Running: 40 minutes Walking: 79 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 79 minutes Yoga: 99 minutes Aerobics: 59 minutes Jumping Rope: 40 minutes Strength Training: 119 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
