Nutritional Values per 100g of Veggie Burgers: Calories: 177 kcal Fat: 6.3 g Protein: 15.7 g Carbohydrates: 14.27 g Sugars: 1.07 g Fiber: 4.9 g Cholesterol: 5 mg Saturated Fats: 1.44 g
Additional Nutritional Information of Veggie Burgers: item Value Added Sugar: NULL g Net-Carbs: 9.37 g Water: 61.21 g Omega 3s: 81 mg Omega 6s: 1940 mg PRAL score: 5.048 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.62 g Glucose (Dextrose): 0.26 g Fructose: 0.13 g Lactose: 0.06 g Maltose: 0 g Galactose: 0 g Starch: 5.78 g Folic acid: 0 mcg Food Folate: 124 mcg Folate DFE: 124 mcg Betaine: 6.1 mg Retinol: 0 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1778 mg Fatty acids, total polyunsaturated: 2023 mg Alcohol: 1553 g Theobromine: 660 mg
Vitamins in Veggie Burgers: Vitamin A, IU: 16 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 2.651 mg Riboflavin (B2): 0.244 mg Niacin (B3): 3.753 mg Pantothenic acid (B5): 0.289 mg Vitamin B6: 0.303 mg Folate (B9): 124 mcg Vitamin B-12: 2.01 mcg Vitamin C: 4.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 4.2 mcg Choline: 19.4 mg
Minerals in Veggie Burgers: Calcium: 136 mg Iron: 2.41 mg Potassium: 333 mg Magnesium: 56 mg Phosphorus: 206 mg Sodium: 569 mg Zinc: 1.26 mg Copper: 0.2 mg Manganese: 0.951 mg Selenium: 22.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Veggie Burgers: Tryptophan: 162 mg Threonine: 605 mg Isoleucine: 780 mg Leucine: 1399 mg Lysine: 1004 mg Methionine: 291 mg Cystine: 260 mg Phenylalanine: 885 mg Tyrosine: 652 mg Valine: 890 mg Arginine: 1045 mg Histidine: 465 mg Alanine: 726 mg Aspartic acid: 1553 mg Glutamic acid: 4086 mg Glycine: 660 mg Proline: 1299 mg Serine: 967 mg Hydroxyproline: NULL mg
Caffeine in Veggie Burgers: Nutritional Facts About Veggie Burgers by Weight: Calories per 100g in Veggie Burgers: 177 Calories per 200g in Veggie Burgers: 354 Calories per 300g in Veggie Burgers: 531 Veggie Burgers protein per 100g: 15.7 Veggie Burgers protein per 200g: 31.4 Veggie Burgers protein per 300g: 47.1 Fiber per 100g in Veggie Burgers: 4.9 Fiber per 200g in Veggie Burgers: 9.8 Fiber per 300g in Veggie Burgers: 14.7 Carbs in Veggie Burgers per 100g: 14.27 Carbs in Veggie Burgers per 200g: 28.54 Carbs in Veggie Burgers per 300g: 42.81 Veggie Burgers sodium per 100g: 569 Veggie Burgers sodium per 200g: 1138 Veggie Burgers sodium per 300g: 1707 Veggie Burgers fat content per 100g: 6.3 Veggie Burgers fat content per 200g: 12.6 Veggie Burgers fat content per 300g: 18.9 Sugar content in Veggie Burgers per 100g: 1.07 Sugar content in Veggie Burgers per 200g: 2.14 Sugar content in Veggie Burgers per 300g: 3.21 Veggie Burgers vitamin D per 100g: 0 Veggie Burgers vitamin D per 200g: 0 Veggie Burgers vitamin D per 300g: 0 Source of calories in Veggie Burgers
Calorie percentages:
Protein: 35.56%
carbohydrate: 32.33%
Calculate Values for Custom Weight for Veggie Burgers: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 177 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 177 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
