Nutritional Values per 100g of Vegetarian Stroganoff: Calories: 166 kcal Fat: 10.16 g Protein: 7.58 g Carbohydrates: 11.62 g Sugars: 1.77 g Fiber: 2.6 g Cholesterol: 14 mg Saturated Fats: 3.176 g
Additional Nutritional Information of Vegetarian Stroganoff: item Value Added Sugar: NULL g Net-Carbs: 9.02 g Water: 68.84 g Omega 3s: 3 mg Omega 6s: 2441 mg PRAL score: 1.973 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 3 mcg Food Folate: 53 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2928 mg Fatty acids, total polyunsaturated: 2715 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetarian Stroganoff: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 1.079 mg Riboflavin (B2): 0.15 mg Niacin (B3): 1.914 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.147 mg Folate (B9): 56 mcg Vitamin B-12: 0.83 mcg Vitamin C: 2.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 9.9 mcg Choline: 17 mg
Minerals in Vegetarian Stroganoff: Calcium: 80 mg Iron: 1.24 mg Potassium: 200 mg Magnesium: 28 mg Phosphorus: 115 mg Sodium: 460 mg Zinc: 0.7 mg Copper: 0.121 mg Manganese: NULL mg Selenium: 11.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetarian Stroganoff: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetarian Stroganoff: Nutritional Facts About Vegetarian Stroganoff by Weight: Calories per 100g in Vegetarian Stroganoff: 166 Calories per 200g in Vegetarian Stroganoff: 332 Calories per 300g in Vegetarian Stroganoff: 498 Vegetarian Stroganoff protein per 100g: 7.58 Vegetarian Stroganoff protein per 200g: 15.16 Vegetarian Stroganoff protein per 300g: 22.74 Fiber per 100g in Vegetarian Stroganoff: 2.6 Fiber per 200g in Vegetarian Stroganoff: 5.2 Fiber per 300g in Vegetarian Stroganoff: 7.8 Carbs in Vegetarian Stroganoff per 100g: 11.62 Carbs in Vegetarian Stroganoff per 200g: 23.24 Carbs in Vegetarian Stroganoff per 300g: 34.86 Vegetarian Stroganoff sodium per 100g: 460 Vegetarian Stroganoff sodium per 200g: 920 Vegetarian Stroganoff sodium per 300g: 1380 Vegetarian Stroganoff fat content per 100g: 10.16 Vegetarian Stroganoff fat content per 200g: 20.32 Vegetarian Stroganoff fat content per 300g: 30.48 Sugar content in Vegetarian Stroganoff per 100g: 1.77 Sugar content in Vegetarian Stroganoff per 200g: 3.54 Sugar content in Vegetarian Stroganoff per 300g: 5.31 Vegetarian Stroganoff vitamin D per 100g: 0.1 Vegetarian Stroganoff vitamin D per 200g: 0.2 Vegetarian Stroganoff vitamin D per 300g: 0.3 Source of calories in Vegetarian Stroganoff
Calorie percentages:
Protein: 18.02%
carbohydrate: 27.63%
Calculate Values for Custom Weight for Vegetarian Stroganoff: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 166 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 166 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
