Nutritional Values per 100g of Vegetarian Pot Pie: Calories: 224 kcal Fat: 13.98 g Protein: 7.69 g Carbohydrates: 17.02 g Sugars: 1.7 g Fiber: 2.2 g Cholesterol: 8 mg Saturated Fats: 3.611 g
Additional Nutritional Information of Vegetarian Pot Pie: item Value Added Sugar: NULL g Net-Carbs: 14.82 g Water: 60.21 g Omega 3s: 3 mg Omega 6s: 3411 mg PRAL score: 4.957 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 26 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 58 mcg Carotene, beta: 900 mcg Carotene, alpha: 345 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 305 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4917 mg Fatty acids, total polyunsaturated: 3737 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetarian Pot Pie: Vitamin A, IU: NULL IU Vitamin A, RAE: 148 mcg Thiamin (B1): 0.158 mg Riboflavin (B2): 0.171 mg Niacin (B3): 1.539 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.179 mg Folate (B9): 45 mcg Vitamin B-12: 0.46 mcg Vitamin C: 4.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.37 mg Vitamin K: 11.5 mcg Choline: 22.7 mg
Minerals in Vegetarian Pot Pie: Calcium: 29 mg Iron: 1.68 mg Potassium: 110 mg Magnesium: 14 mg Phosphorus: 115 mg Sodium: 347 mg Zinc: 0.48 mg Copper: 0.194 mg Manganese: NULL mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetarian Pot Pie: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetarian Pot Pie: Nutritional Facts About Vegetarian Pot Pie by Weight: Calories per 100g in Vegetarian Pot Pie: 224 Calories per 200g in Vegetarian Pot Pie: 448 Calories per 300g in Vegetarian Pot Pie: 672 Vegetarian Pot Pie protein per 100g: 7.69 Vegetarian Pot Pie protein per 200g: 15.38 Vegetarian Pot Pie protein per 300g: 23.07 Fiber per 100g in Vegetarian Pot Pie: 2.2 Fiber per 200g in Vegetarian Pot Pie: 4.4 Fiber per 300g in Vegetarian Pot Pie: 6.6 Carbs in Vegetarian Pot Pie per 100g: 17.02 Carbs in Vegetarian Pot Pie per 200g: 34.04 Carbs in Vegetarian Pot Pie per 300g: 51.06 Vegetarian Pot Pie sodium per 100g: 347 Vegetarian Pot Pie sodium per 200g: 694 Vegetarian Pot Pie sodium per 300g: 1041 Vegetarian Pot Pie fat content per 100g: 13.98 Vegetarian Pot Pie fat content per 200g: 27.96 Vegetarian Pot Pie fat content per 300g: 41.94 Sugar content in Vegetarian Pot Pie per 100g: 1.7 Sugar content in Vegetarian Pot Pie per 200g: 3.4 Sugar content in Vegetarian Pot Pie per 300g: 5.1 Vegetarian Pot Pie vitamin D per 100g: 0.1 Vegetarian Pot Pie vitamin D per 200g: 0.2 Vegetarian Pot Pie vitamin D per 300g: 0.3 Source of calories in Vegetarian Pot Pie
Calorie percentages:
Protein: 13.69%
carbohydrate: 30.30%
Calculate Values for Custom Weight for Vegetarian Pot Pie: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 224 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 224 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 34 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
