Nutritional Values per 100g of Vegetarian Meatloaf Or Patties: Calories: 197 kcal Fat: 9 g Protein: 21 g Carbohydrates: 8 g Sugars: 1.2 g Fiber: 4.6 g Cholesterol: 0 mg Saturated Fats: 1.425 g
Additional Nutritional Information of Vegetarian Meatloaf Or Patties: item Value Added Sugar: NULL g Net-Carbs: 3.4 g Water: 58 g Omega 3s: 520 mg Omega 6s: 4146 mg PRAL score: 18.37 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 78 mcg Folate DFE: 78 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2188 mg Fatty acids, total polyunsaturated: 4666 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetarian Meatloaf Or Patties: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.9 mg Riboflavin (B2): 0.6 mg Niacin (B3): 10 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.2 mg Folate (B9): 78 mcg Vitamin B-12: 2.4 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.73 mg Vitamin K: 0 mcg Choline: 73.1 mg
Minerals in Vegetarian Meatloaf Or Patties: Calcium: 29 mg Iron: 2.1 mg Potassium: 180 mg Magnesium: 18 mg Phosphorus: 344 mg Sodium: 550 mg Zinc: 1.8 mg Copper: 0.706 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetarian Meatloaf Or Patties: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetarian Meatloaf Or Patties: Nutritional Facts About Vegetarian Meatloaf Or Patties by Weight: Calories per 100g in Vegetarian Meatloaf Or Patties: 197 Calories per 200g in Vegetarian Meatloaf Or Patties: 394 Calories per 300g in Vegetarian Meatloaf Or Patties: 591 Vegetarian Meatloaf Or Patties protein per 100g: 21 Vegetarian Meatloaf Or Patties protein per 200g: 42 Vegetarian Meatloaf Or Patties protein per 300g: 63 Fiber per 100g in Vegetarian Meatloaf Or Patties: 4.6 Fiber per 200g in Vegetarian Meatloaf Or Patties: 9.2 Fiber per 300g in Vegetarian Meatloaf Or Patties: 13.8 Carbs in Vegetarian Meatloaf Or Patties per 100g: 8 Carbs in Vegetarian Meatloaf Or Patties per 200g: 16 Carbs in Vegetarian Meatloaf Or Patties per 300g: 24 Vegetarian Meatloaf Or Patties sodium per 100g: 550 Vegetarian Meatloaf Or Patties sodium per 200g: 1100 Vegetarian Meatloaf Or Patties sodium per 300g: 1650 Vegetarian Meatloaf Or Patties fat content per 100g: 9 Vegetarian Meatloaf Or Patties fat content per 200g: 18 Vegetarian Meatloaf Or Patties fat content per 300g: 27 Sugar content in Vegetarian Meatloaf Or Patties per 100g: 1.2 Sugar content in Vegetarian Meatloaf Or Patties per 200g: 2.4 Sugar content in Vegetarian Meatloaf Or Patties per 300g: 3.6 Vegetarian Meatloaf Or Patties vitamin D per 100g: 0 Vegetarian Meatloaf Or Patties vitamin D per 200g: 0 Vegetarian Meatloaf Or Patties vitamin D per 300g: 0 Source of calories in Vegetarian Meatloaf Or Patties
Calorie percentages:
Protein: 42.64%
carbohydrate: 16.24%
Calculate Values for Custom Weight for Vegetarian Meatloaf Or Patties: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
