Nutritional Values per 100g of Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: Calories: 79 kcal Fat: 1.97 g Protein: 2.79 g Carbohydrates: 12.7 g Sugars: 3.03 g Fiber: 4.3 g Cholesterol: 3 mg Saturated Fats: 0.928 g
Additional Nutritional Information of Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 8.4 g Water: 81.31 g Omega 3s: 51 mg Omega 6s: 332 mg PRAL score: -1.142 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 2027 mcg Carotene, alpha: 938 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 618 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 522 mg Fatty acids, total polyunsaturated: 383 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 226 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.117 mg Niacin (B3): 0.826 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.11 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 3.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 23.9 mcg Choline: 23.8 mg
Minerals in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: Calcium: 25 mg Iron: 0.8 mg Potassium: 165 mg Magnesium: 21 mg Phosphorus: 50 mg Sodium: 257 mg Zinc: 0.48 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: Nutritional Facts About Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat by Weight: Calories per 100g in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: 79 Calories per 200g in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: 158 Calories per 300g in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: 237 Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 2.79 Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 5.58 Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 8.37 Fiber per 100g in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: 4.3 Fiber per 200g in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: 8.6 Fiber per 300g in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: 12.9 Carbs in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat per 100g: 12.7 Carbs in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat per 200g: 25.4 Carbs in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat per 300g: 38.1 Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 257 Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 514 Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 771 Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 1.97 Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 3.94 Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 5.91 Sugar content in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat per 100g: 3.03 Sugar content in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat per 200g: 6.06 Sugar content in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat per 300g: 9.09 Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0 Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0 Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0 Source of calories in Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages:
Protein: 14.00%
carbohydrate: 63.75%
Calculate Values for Custom Weight for Vegetables Ns As To Type Cooked Fat Added In Cooking Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
