Nutritional Values per 100g of Vegetables And Cheese In Pastry: Calories: 315 kcal Fat: 23.62 g Protein: 7.84 g Carbohydrates: 19.74 g Sugars: 2.51 g Fiber: 2.8 g Cholesterol: 13 mg Saturated Fats: 6.292 g
Additional Nutritional Information of Vegetables And Cheese In Pastry: item Value Added Sugar: NULL g Net-Carbs: 16.94 g Water: 47.36 g Omega 3s: 3 mg Omega 6s: 3296 mg PRAL score: 1.983 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 20 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 47 mcg Carotene, beta: 57 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 95 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12701 mg Fatty acids, total polyunsaturated: 3425 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetables And Cheese In Pastry: Vitamin A, IU: NULL IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.158 mg Riboflavin (B2): 0.352 mg Niacin (B3): 2.033 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.072 mg Folate (B9): 39 mcg Vitamin B-12: 0.14 mcg Vitamin C: 5.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.26 mg Vitamin K: 13.9 mcg Choline: 19.7 mg
Minerals in Vegetables And Cheese In Pastry: Calcium: 130 mg Iron: 1.62 mg Potassium: 230 mg Magnesium: 47 mg Phosphorus: 160 mg Sodium: 179 mg Zinc: 1.08 mg Copper: 0.236 mg Manganese: NULL mg Selenium: 11.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetables And Cheese In Pastry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetables And Cheese In Pastry: Nutritional Facts About Vegetables And Cheese In Pastry by Weight: Calories per 100g in Vegetables And Cheese In Pastry: 315 Calories per 200g in Vegetables And Cheese In Pastry: 630 Calories per 300g in Vegetables And Cheese In Pastry: 945 Vegetables And Cheese In Pastry protein per 100g: 7.84 Vegetables And Cheese In Pastry protein per 200g: 15.68 Vegetables And Cheese In Pastry protein per 300g: 23.52 Fiber per 100g in Vegetables And Cheese In Pastry: 2.8 Fiber per 200g in Vegetables And Cheese In Pastry: 5.6 Fiber per 300g in Vegetables And Cheese In Pastry: 8.4 Carbs in Vegetables And Cheese In Pastry per 100g: 19.74 Carbs in Vegetables And Cheese In Pastry per 200g: 39.48 Carbs in Vegetables And Cheese In Pastry per 300g: 59.22 Vegetables And Cheese In Pastry sodium per 100g: 179 Vegetables And Cheese In Pastry sodium per 200g: 358 Vegetables And Cheese In Pastry sodium per 300g: 537 Vegetables And Cheese In Pastry fat content per 100g: 23.62 Vegetables And Cheese In Pastry fat content per 200g: 47.24 Vegetables And Cheese In Pastry fat content per 300g: 70.86 Sugar content in Vegetables And Cheese In Pastry per 100g: 2.51 Sugar content in Vegetables And Cheese In Pastry per 200g: 5.02 Sugar content in Vegetables And Cheese In Pastry per 300g: 7.53 Vegetables And Cheese In Pastry vitamin D per 100g: 0.2 Vegetables And Cheese In Pastry vitamin D per 200g: 0.4 Vegetables And Cheese In Pastry vitamin D per 300g: 0.6 Source of calories in Vegetables And Cheese In Pastry
Calorie percentages: fat: 65.83%
Protein: 9.71%
carbohydrate: 24.45%
Calculate Values for Custom Weight for Vegetables And Cheese In Pastry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 315 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 315 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 47 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.