Nutritional Values per 100g of Vegetable Submarine Sandwich With Fat Free Spread: Calories: 125 kcal Fat: 1.95 g Protein: 3.88 g Carbohydrates: 23.03 g Sugars: 5.34 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.392 g
Additional Nutritional Information of Vegetable Submarine Sandwich With Fat Free Spread: item Value Added Sugar: NULL g Net-Carbs: 21.53 g Water: 69.7 g Omega 3s: 89 mg Omega 6s: 612 mg PRAL score: -0.395 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 23 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 124 mcg Carotene, alpha: 17 mcg Lycopene: 335 mcg Lutein + Zeaxanthin: 101 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 612 mg Fatty acids, total polyunsaturated: 702 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Submarine Sandwich With Fat Free Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.212 mg Riboflavin (B2): 0.119 mg Niacin (B3): 1.586 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 41 mcg Vitamin B-12: 0.07 mcg Vitamin C: 10.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 8.1 mcg Choline: 8.8 mg
Minerals in Vegetable Submarine Sandwich With Fat Free Spread: Calcium: 67 mg Iron: 1.47 mg Potassium: 136 mg Magnesium: 14 mg Phosphorus: 49 mg Sodium: 386 mg Zinc: 0.36 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Submarine Sandwich With Fat Free Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Submarine Sandwich With Fat Free Spread: Nutritional Facts About Vegetable Submarine Sandwich With Fat Free Spread by Weight: Calories per 100g in Vegetable Submarine Sandwich With Fat Free Spread: 125 Calories per 200g in Vegetable Submarine Sandwich With Fat Free Spread: 250 Calories per 300g in Vegetable Submarine Sandwich With Fat Free Spread: 375 Vegetable Submarine Sandwich With Fat Free Spread protein per 100g: 3.88 Vegetable Submarine Sandwich With Fat Free Spread protein per 200g: 7.76 Vegetable Submarine Sandwich With Fat Free Spread protein per 300g: 11.64 Fiber per 100g in Vegetable Submarine Sandwich With Fat Free Spread: 1.5 Fiber per 200g in Vegetable Submarine Sandwich With Fat Free Spread: 3 Fiber per 300g in Vegetable Submarine Sandwich With Fat Free Spread: 4.5 Carbs in Vegetable Submarine Sandwich With Fat Free Spread per 100g: 23.03 Carbs in Vegetable Submarine Sandwich With Fat Free Spread per 200g: 46.06 Carbs in Vegetable Submarine Sandwich With Fat Free Spread per 300g: 69.09 Vegetable Submarine Sandwich With Fat Free Spread sodium per 100g: 386 Vegetable Submarine Sandwich With Fat Free Spread sodium per 200g: 772 Vegetable Submarine Sandwich With Fat Free Spread sodium per 300g: 1158 Vegetable Submarine Sandwich With Fat Free Spread fat content per 100g: 1.95 Vegetable Submarine Sandwich With Fat Free Spread fat content per 200g: 3.9 Vegetable Submarine Sandwich With Fat Free Spread fat content per 300g: 5.85 Sugar content in Vegetable Submarine Sandwich With Fat Free Spread per 100g: 5.34 Sugar content in Vegetable Submarine Sandwich With Fat Free Spread per 200g: 10.68 Sugar content in Vegetable Submarine Sandwich With Fat Free Spread per 300g: 16.02 Vegetable Submarine Sandwich With Fat Free Spread vitamin D per 100g: 0 Vegetable Submarine Sandwich With Fat Free Spread vitamin D per 200g: 0 Vegetable Submarine Sandwich With Fat Free Spread vitamin D per 300g: 0 Source of calories in Vegetable Submarine Sandwich With Fat Free Spread
Calorie percentages:
Protein: 12.40%
carbohydrate: 73.58%
Calculate Values for Custom Weight for Vegetable Submarine Sandwich With Fat Free Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 125 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 125 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
