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Vegetable Oil-Butter Spread Reduced Calorie Nutrition facts

Nutritional Values per 100g of Vegetable Oil-Butter Spread Reduced Calorie:

Calories:465 kcal
Fat:53 g
Protein:0 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:54 mg
Saturated Fats:17.88 g

Additional Nutritional Information of Vegetable Oil-Butter Spread Reduced Calorie:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:44.7 g
Omega 3s:460 mg
Omega 6s:10690 mg
PRAL score:0.165
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:768 mcg
Carotene, beta:610 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:20770 mg
Fatty acids, total polyunsaturated:11150 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Oil-Butter Spread Reduced Calorie:

Vitamin A, IU:3577 IU
Vitamin A, RAE:819 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0.01 mg
Niacin (B3):0.01 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):1 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):9.2 mg
Vitamin K:61.1 mcg
Choline:6.5 mg

Minerals in Vegetable Oil-Butter Spread Reduced Calorie:

Calcium:6 mg
Iron:0.04 mg
Potassium:6 mg
Magnesium:0 mg
Phosphorus:10 mg
Sodium:581 mg
Zinc:0.01 mg
Copper:0.001 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Oil-Butter Spread Reduced Calorie:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Oil-Butter Spread Reduced Calorie:

Caffeine:0 mg

Nutritional Facts About Vegetable Oil-Butter Spread Reduced Calorie by Weight:

  • Calories per 100g in Vegetable Oil-Butter Spread Reduced Calorie: 465
  • Calories per 200g in Vegetable Oil-Butter Spread Reduced Calorie: 930
  • Calories per 300g in Vegetable Oil-Butter Spread Reduced Calorie: 1395
  • Vegetable Oil-Butter Spread Reduced Calorie protein per 100g: 0
  • Vegetable Oil-Butter Spread Reduced Calorie protein per 200g: 0
  • Vegetable Oil-Butter Spread Reduced Calorie protein per 300g: 0
  • Fiber per 100g in Vegetable Oil-Butter Spread Reduced Calorie: 0
  • Fiber per 200g in Vegetable Oil-Butter Spread Reduced Calorie: 0
  • Fiber per 300g in Vegetable Oil-Butter Spread Reduced Calorie: 0
  • Carbs in Vegetable Oil-Butter Spread Reduced Calorie per 100g: 0
  • Carbs in Vegetable Oil-Butter Spread Reduced Calorie per 200g: 0
  • Carbs in Vegetable Oil-Butter Spread Reduced Calorie per 300g: 0
  • Vegetable Oil-Butter Spread Reduced Calorie sodium per 100g: 581
  • Vegetable Oil-Butter Spread Reduced Calorie sodium per 200g: 1162
  • Vegetable Oil-Butter Spread Reduced Calorie sodium per 300g: 1743
  • Vegetable Oil-Butter Spread Reduced Calorie fat content per 100g: 53
  • Vegetable Oil-Butter Spread Reduced Calorie fat content per 200g: 106
  • Vegetable Oil-Butter Spread Reduced Calorie fat content per 300g: 159
  • Sugar content in Vegetable Oil-Butter Spread Reduced Calorie per 100g: 0
  • Sugar content in Vegetable Oil-Butter Spread Reduced Calorie per 200g: 0
  • Sugar content in Vegetable Oil-Butter Spread Reduced Calorie per 300g: 0
  • Vegetable Oil-Butter Spread Reduced Calorie vitamin D per 100g: 0
  • Vegetable Oil-Butter Spread Reduced Calorie vitamin D per 200g: 0
  • Vegetable Oil-Butter Spread Reduced Calorie vitamin D per 300g: 0

Source of calories in Vegetable Oil-Butter Spread Reduced Calorie

Calorie percentages:
fat: 100.00%
Protein: 0.00%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Vegetable Oil-Butter Spread Reduced Calorie:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 465 Calories:

  • Running: 12 minutes
  • Cycling: 17 minutes
  • Weight Training: 23 minutes
  • Aerobics: 17 minutes

Individual Exercises to Burn 465 Calories:

  • Running: 47 minutes
  • Walking: 93 minutes
  • Cycling: 70 minutes
  • Swimming: 70 minutes
  • Weight Training: 93 minutes
  • Yoga: 116 minutes
  • Aerobics: 70 minutes
  • Jumping Rope: 47 minutes
  • Strength Training: 140 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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