Nutritional Values per 100g of Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: Calories: 103 kcal Fat: 4.18 g Protein: 2.76 g Carbohydrates: 14.47 g Sugars: 1.91 g Fiber: 2.1 g Cholesterol: 10 mg Saturated Fats: 2.402 g
Additional Nutritional Information of Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: item Value Added Sugar: NULL g Net-Carbs: 12.37 g Water: 76.77 g Omega 3s: 49 mg Omega 6s: 294 mg PRAL score: -0.636 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 28 mcg Folate DFE: 61 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 1666 mcg Carotene, alpha: 622 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 417 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1025 mg Fatty acids, total polyunsaturated: 345 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: Vitamin A, IU: NULL IU Vitamin A, RAE: 197 mcg Thiamin (B1): 0.12 mg Riboflavin (B2): 0.083 mg Niacin (B3): 0.918 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.105 mg Folate (B9): 47 mcg Vitamin B-12: 0.01 mcg Vitamin C: 24.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.69 mg Vitamin K: 29.4 mcg Choline: 14.8 mg
Minerals in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: Calcium: 19 mg Iron: 0.66 mg Potassium: 141 mg Magnesium: 15 mg Phosphorus: 44 mg Sodium: 537 mg Zinc: 0.34 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 8.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: Nutritional Facts About Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta by Weight: Calories per 100g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: 103 Calories per 200g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: 206 Calories per 300g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: 309 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta protein per 100g: 2.76 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta protein per 200g: 5.52 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta protein per 300g: 8.28 Fiber per 100g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: 2.1 Fiber per 200g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: 4.2 Fiber per 300g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: 6.3 Carbs in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta per 100g: 14.47 Carbs in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta per 200g: 28.94 Carbs in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta per 300g: 43.41 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta sodium per 100g: 537 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta sodium per 200g: 1074 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta sodium per 300g: 1611 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta fat content per 100g: 4.18 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta fat content per 200g: 8.36 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta fat content per 300g: 12.54 Sugar content in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta per 100g: 1.91 Sugar content in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta per 200g: 3.82 Sugar content in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta per 300g: 5.73 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta vitamin D per 100g: 0 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta vitamin D per 200g: 0 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta vitamin D per 300g: 0 Source of calories in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta
Calorie percentages:
Protein: 10.36%
carbohydrate: 54.33%
Calculate Values for Custom Weight for Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 103 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 103 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
