Nutritional Values per 100g of Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking:
Calories:
61 kcal
Fat:
2.43 g
Protein:
1.88 g
Carbohydrates:
8.81 g
Sugars:
3.19 g
Fiber:
2.7 g
Cholesterol:
4 mg
Saturated Fats:
1.121 g
Additional Nutritional Information of Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking:
item
Value
Added Sugar:
NULL g
Net-Carbs:
6.11 g
Water:
85.54 g
Omega 3s:
74 mg
Omega 6s:
406 mg
PRAL score:
-3.808
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
41 mcg
Folate DFE:
41 mcg
Betaine:
NULL mg
Retinol:
21 mcg
Carotene, beta:
2625 mcg
Carotene, alpha:
949 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
624 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
634 mg
Fatty acids, total polyunsaturated:
481 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
282 mcg
Thiamin (B1):
0.084 mg
Riboflavin (B2):
0.085 mg
Niacin (B3):
0.585 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.227 mg
Folate (B9):
41 mcg
Vitamin B-12:
0 mcg
Vitamin C:
48.2 mg
Vitamin D:
0 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
1.32 mg
Vitamin K:
46.9 mcg
Choline:
21.4 mg
Minerals in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking:
Calcium:
31 mg
Iron:
0.81 mg
Potassium:
265 mg
Magnesium:
18 mg
Phosphorus:
47 mg
Sodium:
295 mg
Zinc:
0.32 mg
Copper:
0.078 mg
Manganese:
NULL mg
Selenium:
0.9 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking:
Caffeine:
0 mg
Nutritional Facts About Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking by Weight:
Calories per 100g in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking: 61
Calories per 200g in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking: 122
Calories per 300g in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking: 183
Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking protein per 100g: 1.88
Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking protein per 200g: 3.76
Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking protein per 300g: 5.64
Fiber per 100g in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking: 2.7
Fiber per 200g in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking: 5.4
Fiber per 300g in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking: 8.1
Carbs in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking per 100g: 8.81
Carbs in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking per 200g: 17.62
Carbs in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking per 300g: 26.43
Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking sodium per 100g: 295
Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking sodium per 200g: 590
Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking sodium per 300g: 885
Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking fat content per 100g: 2.43
Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking fat content per 200g: 4.86
Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking fat content per 300g: 7.29
Sugar content in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking per 100g: 3.19
Sugar content in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking per 200g: 6.38
Sugar content in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking per 300g: 9.57
Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking vitamin D per 100g: 0
Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking vitamin D per 200g: 0
Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking vitamin D per 300g: 0
Source of calories in Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking
Calorie percentages: fat: 33.84%
Protein: 11.64% carbohydrate: 54.53%
Calculate Values for Custom Weight for Vegetable Combinations Asian Style Broccoli Green Pepper Water Chestnut Etc. Cooked Ns As To Fat Added In Cooking:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
